PC Picks: Power Chow at Salcedo Community Market

Summer weekends are meant to be sweaty. And as long as you're not clad in office attire, welcome, even. Nope, wasn't out for a run (I ran yesterday), but for a few errands, which included a lot of eating and shopping under the sun. ;) 

Here are some of my favorite finds from Salcedo Market. All healthy, of course! 

Nat Soda Live Juice

I ventured off to the honeybee stall, Milea Bee Farm, which sells honey products. I was hoping to get a cold honey drink because it was a really hot day. They didn't have any, so I got the Yacon flavored juice (to go with my not-so-saintly burger) instead. Heehee. 

Nat Soda Live Juice are fresh fruits fermented in honey with kefir water. It's called "live" juice because of the probiotics found in the kefir, a combination of good bacteria and yeast. Yacon, a root crop that is similar to singkamas, is naturally sweet, so that means this drink is sugar-free! This also comes in other flavors: Pineapple, Butterfly Pea (floral), Pomelo, and Lipote (Philippine berry), which I'll try the next time I go back.

Kale from Down to Earth

The "It" superfood of the hour... Kale! Got this bunch from organic store, Down to Earth, which I had planned to chop up to pieces and freeze, so I'll have a steady stash ready for fruit-veggie smoothies (a la Jamba Juice).  And then I saw THIS...

Just Blend Frozen Bars from Picole Ice Pops

Aaaahhh!!! What is this bar of ingenuity that I have in my hand? ;) Oh, Picole, you homegrown brand of healthy popsicles, just when I thought that you couldn't get any better than you already are, you actually one-up yourself! Just Blend is, well, a blend of different fruits and vegetables all conveniently condensed in a frozen bar that you can easily pop in the blender for an instant smoothie fix. No ice needed!

I got a box of Just Blend's Green Glow (malunggay, kale, wheatgrass, cucumber, green apple, kiwi, lime) and Red Radiance (pomegranate, red beets, tomatoes, cranberries, washington apples, red bell peppers, red cabbage). One bar costs P43. You'll need at least two bars per serving. For less than a hundred bucks, it's way cheaper than store-bought ones or than buying all the ingredients individually. 

The Salcedo Community Market happens every Saturday from 7:00 am - 2:00 pm at  Jaime Velasquez Park along Salcedo Street, Makati City.

Join the Running Revolution with Adidas Energy Boost

{Aaaaahhh, Godzilla Monstah!!!}
{Of course, in my head, he looked much more terrifying than this. 
I had an unlimited budget for SFX (special effects).}

Running is a mind game. 

We all know that. 

I don't even remember how many times I've tried to trick myself into finishing a run when every muscle in my body just wants to give up and quit. 

There are the usual suspects in boosting a run. Of course, the number one not-so-secret thing to do is train. The next thing is to arm yourself with the proper equipment like running shoes. Other alternative ways I've tried include having a running mantra, pumping up with magic grass (not THAT kind of grass!), and getting other runners to spill the beans on how to run 60 flights of stairs in 60 seconds.

But the craziest mind game I play that makes running way more fun and gives me that added energy boost is the Godzilla run.

You see, I have this recurring dream (3x already) that I'm being chased down by Godzilla! I start off just driving in town (which looks vaguely like Manhattan) when this gigantic monster starts to chase after us (Us, being me and Matthew Broderick. He was my passenger.). Then I remember thinking it would be faster if I just get on foot and run! So I do. I run as fast as I can, then eventually grow wings and fly over an indoor giant wave pool! Crazy.

Believe me, when you're on the last few, excruciating kilometers and just want to speed up and finish, this visualization works. Plus, starring in that little movie in your mind makes it way more enjoyable. I even have a soundtrack for the chase scene!

But since not everyone gets "high" on shots of wheatgrass while watching an HBO movie starring a giant lizard (haha. I'm KIDDING, okay?), then it's a safe bet to just go with a good pair of running shoes. ;)

Adidas just came out with a new boost for your runs. Aptly called Boost, this innovative shoe is centered on propriety cushioning material that allows the runner to feel a continuous energy return. The revolutionary technology allows small energy capsules in the soles to store and unleash energy more efficiently with every stride. Think of it as a springboard where every step you make feels like you're being catapulted off the ground. 

Additional features include a special mid foot frame, an extended Torsion system to minimize roll for more stability, adiwear outsole to reduce wear in key areas, and an external heel counter to maximize heel fit and comfort. Plus, it's compatible with the Adidas miCoach system too!

Now that the secret is out, you can head off to an Adidas store and check it out. Or you can reserve a pair right away via www.adidasboost.com.

MOVIE CREDITS:

Godzilla as Himself

Matthew Broderick as The Passenger

[Insert Your Name Here] as Driver/Runner/Giant Japanese Lizard's Dinner

New Balance Power Race 2008

{Picture from official photographer/

delinquent running buddy, Kerv.}

.

I never really understood why some people would travel for hours just to run in the New Balance Power Race in Clark, Pampanga. Now I know why.

.

The mere fact that I was inhaling fresh, smog-free air was more than enough reasons for me. The postcard-worthy view of the lush greenery and mountains were just as delightful. It was fortunate that the sky was filled with clouds with a cool breeze to match. Perfect for that long 25-Km stretch ahead.

.

++++++++

.

Day 1

A bunch of us arrived the day before the 10/25K races to cheer on our friends who would be running in the 5K run held Saturday afternoon. Most of them neophytes, some who have tried a run or two, and some seasoned athletes- who simply refuse to wake up at the crack of dawn! Reasons aside, we were all happy that the running bug took a nip at them- even for just one day.

.

Carbo-loading and reloading was a must after the race. We traversed to C' Italian Restaurant for their yummy pasta and Panizza (thinly sliced pizza rolled and eaten with alfalfa sprouts and arugula). Great food, I wish I could say the same for the service though. Dessert was healthy frozen yogurt in (surprise, surprise) Frozen Yogurt.

.

11 p.m. Lights out.

{Excerpts}

.

Running Fatboy: Isn't it nice that we're all bunking together (RFB, perper oven, janine+, jinides, kerv) before a run? It's more exciting. We all sleep at the same time, we all wake up at the same time. Walang lamangan (All is fair).

.

(Nice, Fatboy. And here I thought you wanted the sleepover for our indispensable wit and enjoyable humor. haha.)

Check out Running Fatboy's blog for more pictures on NB Power Race Day 1.

.

++++++++

.

Day 2

This is it. Race day. 25 kilometer race day, at that. My longest and most ambitious run so far (I say ambitious since my last run/training was the 5Km Shake, Rattle and Run! 2 weeks back). I'm nervous- like the way an unprepared student entering an exam room would feel, yet excited- like a TV show contestant who is simply relying on stock knowledge and a whole lotta luck.

.

It was dark and drizzling when we assembled at the starting point. The excitement among runners was infectious. Everyone was buzzed and rarin' to go. When the starting shot rang out, I made sure I stomped extra hard on the mat for the benefit of the RFID timing chip attached to my ankle (although I'm not really sure that's how it worked). Whatever. Time to run.

.

I made sure I ran an easy pace. I have an unconscious habit of starting fast and burning out faster during long runs, so I wanted to make sure I'll last the whole shebang this time. I spot familiar red and white singlets in front of me. The Pinoy Ultra Runners. Do I dare leech one more time? I call out just for a quick Hi and keep pace.

.

Winding Roads and Pee-neries

The route was winding with subtle uphills. Once in a while you'd see people (yes, even the ladies!) emerging from the grasses and facing backwards doing what you thought they were doing. A novel sight for this city runner. Thank God, I didn't feel the need to pee throughout the race. I've had enough bites* for the week, and I'm not about to add SNAKE to the roster.

.

The route was picturesque and well-marked with catchy taglines to look forward to. I especially remembered the taglines Running is the original friend with benefits and Running knows when you've cheated on it from the LOVE/hate. This is the new balance campaign. It sure made me damn guilty. Sheesh.

.

Another point to the race organizers for ample water supply during the race. This is really one of the best and more organized races I've been to. The trip was well worth it. Keep up the great work!

.

Not so sweet 16K

A little after I passed the 15K mark, after a consistently good steady run (okay, with maybe a few seconds of walking), I instantly felt the pain spread through my body. First to go were my calves, which hardened like ice in a full-blast freezer. Then, as if in retaliation, the blisters on my insoles began to burn like cigarette butts stubbed over and over with every excruciating step. It's all in the mind... I kept repeating to myself. Soon enough, the pain subsided. But only to be replaced by a furious sting on my left shoulder and arms. (Can somebody please tell me why my arms and shoulders hurt? Is that even normal in running???) By that time, I finally give in to the shouts and just walk.

.

No sense in crying over spilled milk- or rather a good 10K time (Still... drat, drat, drat!!!). I decided to just recuperate for a while and enjoy the scenery- roadkill frogs not included. I take the remaining half of my breakfast peanut butter bar and refuel. Pretty trees, winding hills, white fluffy clouds that loomed closer and closer and closer, little boxes on the hillside, little boxes made of ticky-tacky... My wandering mind brought me back to suburban California, where I used to jog uphill and walk back home munching a newly purchased granola bar from the grocery. Except now, instead of the houses, my box was an invisible wall that seemed too high to overcome. I've hit The Wall, and I knew it.

.

It took a few pathetic attempts of running before I finally found my second wind at the 22nd mark (Tagal 'no? Argh). After that, it was somewhat smooth sailing from there. Only problem was that I've totally lost track of my time. It was almost 3 hours. My ideal sub-3 hour goal was moving out of reach. I picked up my pace and ran as fast as my body would let me. At the last water station, I spotted the familiar red and white singlet again. It was Hector, handing me a bottle of water. Thank God! Not so much for the sight of water, but for the realization that I was almost near the finish line.

.

Crossing the finish line was precisely that of a love/hate relationship for me. I loved the route, the scenery, the fresh air/I hated the roads that kept winding and turning into yet another road that never seemed to end. I loved meeting and greeting friends and fellow bloggers along the way/I hated seeing everyone pass me by. I loved the (leisurely) run despite not meeting my goal time/I hated leisurely running and not meeting my goal time.

.

But then, as all relationships go, it's a work in progress. And at the end of the day, I will always look back to this race with only happy thoughts and lessons learned.

.

More pictures of Day 2 at Running Fatboy's site.

++++++++

...and Other Theories to Rhetorical Running

.
A Rush of Wheatgrass in the Head

.

BENEFITS OF WHEATGRASS:

Natural live energy- Natural active enzymes- Natural anti-bacterial- Detoxification agent- Washes out drug deposits in the body- Neutralizes toxins- Purifies liver- Improves blood sugar levels- Naturally improves strength and endurance- Improves sense of well-being- Prevents and fights cancer- Dissolves scars in lungs- Cures chronic sinusitis- Prevents tooth decay- Eases sore throat- Cures psoriasis- High in enzymes- Reduces high blood- Reassembles red blood cell molecules- Helps reduce the absorption of carcinogens- Helps eliminate bad breath

.

Knowing that my days in training was numbered (a dizzying work week had me choosing sleep over training runs), I headed off to Zing! (in Bonifacio High Street) for a dose of super wheatgrass. A shot of wheatgrass juice = 1.5kg of vegetables. It also has 5x more iron than spinach. I should've gone crazy-drunk with this for that "Popeye" moment. My endurance lasted up until the 16K mark, before all the juice squeezed out of me.

.

*Weredog Running

A few days before the race, I was bitten by my brother's dog. Twice. Nothing serious, except for maybe a transfer of dog-like abilities. haha. Hmm, if that were true, then maybe it would've been better if I was bitten by a bigger, stronger, and FASTER dog... Oddly enough, I did seem to want to go off and chase the cars that whizzed by during the race- if only to catch a few Kms in it!