As a reward to those who joined the Human Race, downloadable workout music and training programs are available in nikeplus.com.
My First 10K
Designed with new 10K runners in mind, this training mix combines some of the best Latin-Alternative music, including songs from the Pinker Tones, Ceu and Nortec Collective, with coaching by Jay Blahnik to get you ready to race.
This 30 minute mix specifically combats the monotony of running on a treadmill by mixing energetic music, world-class caoching by Jay Blahnik, challenging inclines and speed changes to keep you engaged while you continue to train for any 10K after the Nike+ Human Race.
This training mix helps you prep for the Nike+ Human Race, or any 10K, on days you don't have time for a full workout. Spend 20 minutes with fitness trainer Jay Blahnik and give your legs and lungs an effective, energizing workout.
Disclaimer: I have yet to try these workouts, so do check back after some time to see my review. OR if you happen to have tried these out, let me know how it went for you. So far, I'm loving the "My First 10K" Samba-licious playlist.