a creative's pace

CONTEST WINNERS: How To Finish 60 Flights of Stairs in 60 Minutes

2012-02-10T10:53:00.001+08:00

Yesterday, Skechers Philippines gave me ten (10) Discovery Vertical Race 5K race kits to give away to ten crazy readers. Thanks for sharing your gameplan, guys! It was a blast reading them. Now you need a new gameplan because your secret has been revealed. ;)

And the winners of a (1) 5K race kit are:
1. Christopher Iblan

2. Alison I. Barrero
3. Claridel Guanseng
4. Richard Francia
5. Leticia Guilas
6. Elvin A. Evalla
7. Leandro Clor
8. Jarowin Villaruel
9. Leonard Clor
10. Hanna Rose Pua

You can claim your race kits in Skechers store in Market!Market! this afternoon (1 PM onwards) until tomorrow. February 10-11 (Mall Hours). And while you're at it, check out their line of barefoot running shoes Skechers GO RUN. Congratulations! Enjoy the race. Go crazy! GO RUN!

Check out their Crazy Runners' Gameplan on HOW TO FINISH 60 FLIGHTS OF STAIRS IN 60 SECONDS...

1. I will set myself on a giant catapult, angry bird style!
2. I'll set myself in a pulley system. The cable's ends are for me and weights (probably double my weight). Probably, wearing a cape for my debut flight. :)
3. I will wear sexy running attire to distract my opponent para maunahan ko sila.
4. I'll bring my bodyguards to wash away the other runners.
5. I will eat a lot of chocnuts para hyper!!
6. I will put a spring on my feet so that I can jump several steps and leapfrog on other runners.
7. I will practice as early as now to win.
8. I will take lots of energy drink to be stronger and faster.
9. I will wear nothing soI'll be lighter during the run.
10. I will ask for powers from my ancient Chinese relatives.

How To Win Vertical Run Race Kits

2012-02-09T18:56:00.002+08:00

Christmas may be over, but Skechers Philippines is still in a very giving mood. I recently blogged about how I won a pair of really awesome shoes here. And since I'm pretty much still psyched from that piece of good fortune, I'm sharing the love of winning!

I'm giving away ten (10) race kits to the Discovery Vertical Run 2012 to be held this Sunday, February 12 in McKinley Hills.

(For more details on the Discovery Vertical Run 2012, check out Gigi A.K.A. The Fit Mommy A.K.A. My GO RUN Nemesis' blog.)

Just tell me your gameplan on HOW TO FINISH 60 FLIGHTS OF STAIRS IN 60 SECONDS. Of course, we all know that's a purely rhethorical question. So, just go ahead and go crazy with your comments (i.e. I'll strap a rocket to my back and zoom up while singing Far East Movement's Rocketeer).

Out of the box ideas are more than welcome!

The first ten (10) people to comment on this blog post will win one (1) Vertical Run 2012 race kit for the Skechers GO RUN 5K category (no stairs for this one though). The only rule is that there is no rule. 'Coz really, sometimes you just have to do something crazy once in a while to win. ;)

Oh, and don't forget to put your FULL NAME as part of the comment. ;)

NOTE: I will be leaving the names of the first ten (10) commenters at the Skechers Store in Market! Market!. You can claim your race kits there from Friday-Saturday (Feb 11-12). If someone is claiming on your behalf, just have an authorization letter ready.

How To Win Really Awesome Shoes

2012-02-09T17:56:00.001+08:00

Skechers? Running? Really???

Those were the first things that popped into my head when Skechers Philippines invited us runner-bloggers to the launch of their minimalist shoe, the Skechers GO RUN series. To be honest, I was so used to associating Skechers as a lifestyle and "street dance" shoe rather than an athletic brand, that I was a bit skeptical and a lot curious.

Being the early bird in the bunch, I was able to browse through their selection of running shoes in peace. Aesthetically speaking, Skechers GO RUN is actually in the running (pardon the pun) for being one of the best-looking athletic shoes in the market. The collection boasts of rainbow hued trainers- one for each day of the week and more! My eyes quickly gravitated towards the neon blue ones, and I remember thinking "Yep, I want you".

Skechers GO RUN features SmartShoe technology for a mid-foot strike.
(Notice how the shoe doesn't lay flat? Now that's smart.)

Impulse sensors are strategically placed for enhanced sensory feedback.

As soon as the rest of the runner-bloggers arrived at the Skechers store in Market!Market!, the event started with Skechers GO RUN endorser and Runner's World Philippines' cover girl, Michelle Estuar, giving a testament on how awesome Skechers GO RUN is.

(Continue reading and you'll see how I became a convert...)

Michelle Estuar

After all that technical talk, it was time for a few fun and games. Apparently, those treadmills sitting around the event area wasn't for a demo, but for a running contest! And since I was already clad in my running outfit (there was a dress code), I naturally volunteered. ;) Natch! (Okay, maybe there was a little bit of that competitive spirit hovering too.)

I was grouped with fellow long distance runners, Gigi (32K) and (102K), all of us admittedly competitive, but more importantly, loved the would-be prize: a pair of Skechers GO RUN shoes. Those alone were reason enough to get on that treadmill and run as fast as we could to be the first to reach 500m.

Gigi and me hamming it up.

Let's get rrrready to rrrumble!!!

My heart was pounding so hard.

I haven't been the most diligent runner lately, so to be paired with accomplished runners was both a thrill and a threat. But, hey, I've never been one to back down from a challenge, and it's all in the spirit of fun anyway.

But yes, I do have a gameplan. Since this would be a race to finish first, I kind of decided that pacing would be out of the question. Half a kilometer of intense running was, umm, doable...

The countdown begins, and off we go!

I started off on #5 speed on the treadmill for a few seconds and quickly leveled up to 10. I was feeling strong. 11... 12... 13... Whoa, this is kinda fun! 14... 15... I think I can do more. 16... aaand then hurriedly went back to 15. Oops, no I can't. I was laughing so hard in my head. Whew, almost flew off the treadmill there! I stayed on level 15 until I heard the spotter yell out Done! Then immediately stopped and jumped off the conveyor belt (Kids, don't do that at home!). What a rush!!! I felt exhilarated. It didn't even register right away that I had already won.

This is what exhilaration looks like. A little unruly, but great!

I walked around to cool myself down afterwards. Truthfully, I kind of saw spots for a bit, but that was such a trippy experience. Not to mention so cool that I won really awesome shoes! They were surprisingly really soft and comfortable. It was like running on air. I'm definitely a believer.

So to sum the night up (and I'm pretty sure everyone else felt the same thing too), win or lose, it was a good run!

Bernice of Skechers awarding the winners with a pair of GO RUN shoes.
Yay! Congrats to everyone!

Thank you, Skechers, for the awesome event. Can't wait to use those baby blues on my next road run.

P.S. Blog post on my Skechers GO RUN shoe review during the Condura Marathon 2012 coming up!

Blogger celebrities and a soon-to-be Hollywood royalty. ;)

Running Fatboy and TAKBO.ph Main Men with Michelle Estuar.

Couldn't resist. She's soooo fluffy!

Looks like Takbo.ph little man couldn't resist too! So cute. Both of 'em. ;)

Class Picture

Capping Off The Week With Brand New Kicks

2012-01-28T11:48:00.002+08:00

Just a quickie post:

(Sharing my good vibes to everyone. Go forth and multiply.)

Guess who WON brand new ~~running shoes~~ awesome running shoes! From the moment I laid eyes on those baby blues, I was hooked. When we touched, it was a perfect fit. And then we ran together... it was love at first date!

Skechers GO RUN Minimalist Shoe

I'll be posting more about the shoe and my awesome GO RUN moment soon.

Oh, and look what finally came in the mail... Pretty much worth the wait, dontchathink? ;)

Nike We Run Manila 10K USB Freebie

Happy weekend, peeps!

#ItsMoreFunInThePhilippines

2012-01-14T17:28:00.001+08:00

Let's join the bandwagon! Here are some running related "It's More Fun In The Philippines" memes. Enjoy!

Look who made a cameo appearance? ;)

For love of country. Run for a cause.

This is what happened when the chicken crossed the King of the Road...
Tee-hee-hee ;)

And last but not the least...

Doggie Run 2012 = MORE FUN!!!

March 24, 2012

Saturday, 5:30 A.M.

SM Mall of Asia
1.5/3/5K

#DoggieRun

Watch out for more updates soon. ;)

https://www.facebook.com/#!/pages/PetExpress/109434339098430

We Walk, Weave, Run, Rock Manila (Nike We Run Manila 10K 2011)

2011-10-21T19:03:00.002+08:00

Rock Manila

It's no secret that a race by Nike is bound to be one heck of an event filled with out of the box surprises and limited edition collectibles. That's probably why this year, 8,000 runners were jam-packed and tucked away at the far end of Fort Bonifacio Global City on a Saturday afternoon, that lasted til the wee hours of the evening to rock 'n roll with three of the country's biggest bands.

I, for one, was excited for this for a number of reasons:
1) Haven't joined a race for a while- I missed running...
2) Big sis duties. Supporting my brother's (technically) last event in Manila before he flies off to a new life adventure. (Sniff.)
3) Awesome, awesome running shirt (Yes, that actually came 3rd).
4) Running groupie. (Congrats to my 10K newbie troops!)
5) Rockin' groupie. (hahaha. Just kidding.)
6) Nike groupie. ;)

Red Means Go!
It's expected that we'd be walking past the starting line, but what I didn't expect was that I'd still be walking until around the 4th kilometer. Yikes! Anyone who had been there can attest to the sheer number of people packed into narrow streets. In retrospect, I should've weaved through the dense crowd at the onset of the race, maybe then I could've shaved off a bigger chunk from my time...

I can't say it was a good fast run for me. I've been in hiatus for quite a while, and my body was really reminding me of that. Nevertheless, the feel of hitting the pavement in my running shoes still felt great! I'm slowly getting back into the groove. I can't wait to break those PRs once again. Soon.

Good job, Team Nike!

That Reddish Glow

Backstage with 10K Newbies, Toots and Lisa- Loving our neon kicks!

Chicosci

Sandwich

Parokya ni Edgar

2011-08-18T15:35:00.000+08:00

Hmmm... what is this blog thingamajig...

Just a shout out to everyone one there- Heya! Hope to be back and blogging soon. ;)

-little worker ant

Up For The Challenge

2011-07-01T18:56:00.003+08:00

12 months and 24 days ago, I was merrily chomping through lettuce leaves, canned tuna anything, and everything tofu. I was (relatively) doing well on my self-imposed Project V (V is for Veggie), for an earth-friendlier and healthier lifestyle, and would only falter on days when I would celebrate milestones with my best friends, Lechon or Callos, to name a few.

So, when I turned a year older, I got a little wiser and thought, "Hey, life is short- why deprive myself of eating my favorite food? Besides, it's my birthday, and I can eat what I want to."

So much for my so-called wisdom. I guess that was deprivation talking. Which was a bad thing- because it all went downhill from there. Goodbye, months of healthy vegetarianism. We were so close. So close.

I didn't significantly lose or gain a lot of weight with the diet shift. On a scale of 1-10 in healthy eating, I consider myself an 8, save for the sinful desserts (I will die without them) and the occassional carcinogenic grilled taba.

What I do miss though, was the lightness and energy I felt during my Project V phase. Running was like gliding on air. Plus, my skin was visibly clearer too. And to be honest, with my new schedule of erratic late nights, I really need to be these things again! So when Jamie of The Bull Runner blog posed a TBR 30-day Eat Right Challenge, I was definitely game. The rules are simple, just consciously try to eat healthier. You can download a copy of the TBR 30 code here. And my favorite part, the No Deprivation rule! (That means lean meat is still on the menu) Yay.

Anyone else up for the challenge? Just like running, sometimes it's better (and more effective and FUN- Yes, competition mode included) to do things with a group. Today is Day 1. Let's go, let's go! ;)

There's Something About Orange

2011-06-06T19:29:00.004+08:00

There's something about orange that makes me want to run.

If there's a color for running, then mine would probably be orange. This I serendipitously discovered while shopping for new workout gear with my friend, Lisa, in BHS.

After a long text consulation with my inside man, Mr. Nike Shoe Specialist (not to mention after half an hour of squatting and making "running start" poses to know if it could adapt to my moves), I had narrowed down my choices to the WMNS Air Pegasus+, Lunarelite+ 2, until I finally decided on the Nike Lunarglide+ 2 for its stability and cushioning. .

We were shopping in the middle of the day, so I had loads of time to make a decision on the model of the shoe. Oh, but wait, then there's that superficial issue on what COLOR to get...

I was torn between orange and purple. And when I say torn, I really mean t-o-r-n. Fellow geminis can relate.

After much deliberation, I gave in to the footwear version of the orange Stabilo Boss highlighter. I then realized that most of my past running shoes were also orange/gray combos.

So, then it got me (over)analzing more. What is it about orange? I mean, I did dedicate a freakin' blog post to this thought!

Maybe because...

Orange (and yellow) reminds me of sunrise, traffic cones, a citrusy tower of fluffy breakfast pancakes.

Whereas purple reminds me of dusk, lavander tea, things that make me go Ohm...

I dunno, there's just something about orange that makes me wanna run.

What about you? What's your color for run?

21 Kilometers, 16 Roadkills, 1 Clean Run (Greenfield Clean Air Run 2011)

2011-06-01T18:24:00.000+08:00

{Running Fatboy and Me- Gasping for air while attempting to give an easy post-21K smile for the camera.

Di halata that we're dying inside 'no? ;)}

{Thanks for the pics, Running Atom!}

Hello, Greenfield. We meet again.

No, there's no animosity involved with running in Greenfield. Quite the contrary. My first run in Greenfield (some 2 years back) was memorable in so many ways. It would be my first time riding the provided shuttle that would take us from Greenfield EDSA all the way to Greenfield Sta. Rosa, Laguna. The run was hard, but what made me panic was losing a running buddy (nothing dramatic in the end-- just a dedicated runner that lost his way post-race) and missing the shuttle bus that would take us back to good ol' Manila.

This year, although skipping the shuttle this time, would be no different. I remembered my last Greenfield route to be hot, hard, and long, so it was a blessing that the looming summer showers provided a cool breeze during the run. Picturesque fields and wide desolate roads as the backdrop was a welcome change to the urban streescape of Manila races. Really, traveling to Sta. Rosa for that dose of fresh, clean air alone was definitely worth it.

The race was well organized (by RunRio), with an abundance of road marshals in almost every turn (so you can be sure that no one would be getting lost this time). Coach Rio himself was riding around in a motorcycle (or was it a scooter?) cheering the runners on too! With the terrific weather and the ample hydration stations, I'm guessing no one could use the heat as an excuse for a less than stellar run.

I had my earphones plugged to my ears, but it conked out on me at the 12k point of the race. Still, it wasn't such a bad thing, since the silence made me appreciate this race more and feel one with nature. In fact, nature was the one thing that kept me company during my long run, as I played a game of "Spotted" and mentally ticked off the number of dead animal carcasses I passed by on the road (I know, it's morbid. But I had to keep my eyes peeled for them since I didn't want to hear the squish of frogs, rats, or some poor woodland creature under my running shoes). I'm just glad that I had an enjoyable, leisurely run that I NEVER once felt like roadkill.

I'll be seeing you again, Greenfield. It was good, as always. ;)

{Yay, 21K!}

{Heya, Bloggerunners!}

Heroes Welcome

2011-05-27T11:10:00.012+08:00

"Soldiers selflessly offer their lives for the protection of their country, but their deaths would definitely shatter their children's dreams of a bright future. Education is a big help to those kids. This is our chance to help."

- Takeshi Yano, Yamaha Motor Phil. President

{Wecome note by YMPH President Takeshi Yano}

I was fortunate enough to be invited to the press and bloggers launch of the "Yamaha Run for Heroes" race. Despite the rain and traffic, media people trooped over to the Yamaha Motor showroom in Ortigas to know more about this upcoming heroic run.

Yamaha Motor Philippines, with the help of RunRio, spearheads another run that's one for the books. On July 3, 2011, recreational and serious runners can choose from the 3/5/10/21K routes running through the urban landscape of Bonifacio Global City, Taguig. (More race event information and registration details can be found here. )

Help the "Yamaha Run for Heroes" reach 10,000 participants, and Yamaha Motor will generously donate 1 million pesos to HERO Foundation, a non-profit organization for orphans of fallen soldiers via education- a project initiated by Ayala Group and former Pres. Corazon Aquino.

Join and help spread the word. This is your chance to be someone's hero.

{The Yamaha Run route- illustrated ala "Snake" from old school celphone games.}

{Can you spot Coach Rio's silhouette?}

{The good people behind the run, RunRio and Yamaha.}

{The unveiling of the New Balance Yamaha Run singlet.}

{Join the run, be a HERO and get a chance to win a Yamaha Mio Fino.}

{Me likey! Hey, Universe. I hope you're listening. ;)}

A Heroic Run

2011-05-27T11:01:00.003+08:00

{Yamaha Run for Heroes}

{All race participants get a chance to win a Yamaha Mio Fino!}

The "Yamaha Run for Heroes" aims to raise funds for HERO Foundation- an Ayala Group initiative which provides education support for children of soldiers from the armed forces of the Philippines who have died or was permamently incapacitated in the line of duty.

{Yamaha Run for Heroes New Balance Singlet Design}

Yamaha Run for Heroes ROUTES

{3K- P500 reg fee}
{Race Kit, (New Balance Singlet, Timing Chip, Bib Number, 20% Off Coupon from Planet Sports & Athlete’s Foot Stores & 10% Off Coupon from Toby’s / Runnr Store), Race Analysis, Finishers Kit, Certificate,Free photo}

{5K- P600 reg fee}

{Race Kit, (New Balance Singlet, Timing Chip, Bib Number, 20% Off Coupon from Planet Sports & Athlete’s Foot Stores & 10% Off Coupon from Toby’s / Runnr Store), Race Analysis, Finishers Kit, Certificate,Free photo}

{10K- P600 reg fee}
{Race Kit, (New Balance Singlet, D-tag, Timing Chip, Bib Number, 20% Off Coupon from Planet Sports & Athlete’s Foot Stores & 10% Off Coupon from Toby’s / Runnr Store), Race Analysis, Finishers Kit, Certificate,Free photo}

{21K- P750 reg fee}

{All half marathon finishers get a 21K finisher shirt.}{All half marathon finishers get a 21K finisher medal.}

Yamaha Run for Heroes – The 2nd Runrio Series Manila 2011 will be held on July 3, 2011 at Bonifacio Global City. Boasting of 4 race categories 3k, 5K, 10K, and 21K.

REGISTRATION DETAILS:
Online registration period is from May 30, 2011 to June 19, 2011 only.

Delivery of race kits will start on June 5, 2011.

In-store registration period is from May 30, to June 25, 2011 at the following venues:

RUNNR – G/F Bonifacio High Street, Taguig City (4031787)
R.O.X – Level 2 R.O.X. Bldg. Bonifacio High Street, Taguig City (8564638)
Toby’s SM Mall of Asia – G/F Entertainment Mall, Roxas Blvd., Manila (556-0445)
Planet Sports Glorietta – 2F Glorietta 3, Makati City (8177896)
The Athletes Foot ATC - Alabang Town Center, Muntinlupa City
Planet Sports Trinoma – 2nd level, Trinoma cor. North EDSA, Quezon City (9167451)
The Athlete’s Foot Galleria – 3F Robinsons Galleria, Ortigas Pasig City (6363162)

*All registration sites are open daily, 12nn to 8pm.

Special Registration Site (May 30 to June 25; open daily from 10am to 7pm):
Yamaha YZone Flagship Shop – Lot 8 Blk. 8 ADB Ave. cor. Opal Road, Ortigas, Pasig City (Tel# 6379552)

IMPORTANT REMINDERS:
Registration may end earlier than announced deadline therefore; race kits may run out before June 26, 2010.

A valid ID must be presented upon registration.
For group registration, a photocopy of any valid ID must be presented by the representative.
Singlet size availability will be on a first come first served basis.
A disposable timing device will be used by all participants during the race.
Medals and Finisher’s shirt will be given to all 21km finishers only.
Finisher’s kits will be given upon finishing the race.

For questions and inquiries please contact (call only) any of the following Runrio hotline numbers from Monday to Friday (9:00am – 6:00pm).

Globe 0915-7827126
Globe 0927-3990043
Landline 02-703 1736

Back to Basics (Greentennial Half Marathon 2011)

2011-05-24T16:48:00.007+08:00

{Official Snaps by Pocari Sweat}

{Check out the collection of Km markers from my half mary.}

I dub this race as my "things of semi-first". I say semi because the last time I did a half marathon was almost a year and a half ago already. Yikes! I didn't realize I slacked off from running long distances for so long now. I consciously took it easy after my back to back full marathons, so when life got a little bit busier, I didn't even notice how fast it zipped by.

The Greentenial Half Marathon was held in Aseana City, near the Mall of Asia complex. This being my turf (I live and work within the vicinity), I was expecting the usual MOA route.

Since it had just rained the night before, the weather was still a little nippy. A good thing, since the heatwave (even without the sun) has made doing anything unbearable lately. Coupled with the sea breeze, the 21K leg was off to a pretty good start.

One nice thing I really enjoy with long runs is how you start off ahead while it's still dark. No matter how many times you've seen the sunrise, it's still as amazing as ever. Last Sunday's backdrop was painted orange, pink, and purple. Aseana City was slowly becoming a favorite running venue every passing minute.

A regular MOA complex runner, I was pleasantly surprised to discover a new route via the Greentenial race. A bit off the beaten track, the 21K route took us to what I'd like to call "the secret garden". A rotunda just beside the PICC had lush greeneries that made you forget you were in the city. I'll be sure to add that to my usual MOA route from this point on.

We were lucky to have good running weather during the first half of the run. Ample water stations and road showers were also available as the sun started to beat down on us. It was tempting to go under the water, but with an ipod plugged into my ear, it would just lead to a disastrous outcome. And seeing that I was still immensely enjoying Bruno Mars lazily crooning to my run, I just chose to sweat it out. The banana breakfast and moist towelette was a great follow up though. Those I welcomed with open arms.

By the last part of the run, I could feel my calves start to cramp up. I finished the race with an average time, but for someone who has been quite the veteran in half marys, this was below average in comparison. Oh well. Still an enjoyable run through and through.

I can't wait for my next half marathon (in Nuvali for Greenfield Run)...

Fueled By Mamon (Goldilocks Run 2011)

2011-05-18T18:09:00.009+08:00

{Running proxy for RFB's preggy wife.}

{Goldilocks Run results here.}

I had no plans of running any race this particular weekend, as I had every intention of being out of town, salvaging the remaining summer basking under the sun. But sometimes plans don't push through, and the Universe just keeps telling you to, well, run. If running under the Manila summer sun is the closest thing to basking that I can get, so be it.

Not. Complaining. At. All. ;)

Ran steady. Ran strong. Ran happy. Looking forward to my upcoming half marys in the next few weekends. Please be gentle.

ROTC (return of the comeback),

janine.

{Go for gold!}

{Greeted by higantes at the finish line.}

{With first time 5K runners, Arlene and Lisa}

{Yay, good job!}

Not Just Another Running Beach

2011-05-03T10:35:00.003+08:00

I just had a refreshingly tart calamansi muffin rom Boracay's Real Coffee for breakfast, compliments of my brother, who just got back from his week long stay in paradise. Lucky duck. A very apt start to blog about beachin', eh?

While last year had me enjoying the intense summer heat running at the Boracay Skyathon Beach Run, this year it's just Manila-bound for me. No beach running trip in store... or is there?

A different beach, a different run, same ol' dose of summer fun. The Zambales 400th year FUN RUN. Now, that's one more "trip" to consider.

{Gorgeous Magalawa Island Shoreline}

{Breathtaking Mt. Tapulao}

Press Release:

Be a part of the “ 1st Mayor Ad Hebert Deloso Iba Zambales 400th year FUN RUN” on May 29, 2011 Sunday in Iba Zambales. The FUN RUN is in partnership with the Municipal office of IBA ZAMBALES as part of the celebration of its 400th year anniversary. The Run aims to promote the different tourism sites of the Zambales as an alternative venue for vacation and recreation spot in Luzon.

The province which offers rich tourist destinations such as its perfect surfing sites, Mt. Tapulao a virgin mountain 8,000 ft above sea level a perfect site for trekking. Another must see paradise island is Magalawa Island, a virgin white sand island with crystal clear water. Zambales also offers Crocodile farm tour for families and camping experience at the beach front through its tent city.

The “ 1st Mayor Ad Hebert Deloso Iba Zambales 400th year FUN RUN” offers 4 categories for the run. Categories are 2.5k/ 5k / 10k / 21k which will be followed by the awarding ceremony after the run and an after party at night.

A tent city will be offered for the adventure seeking tourists as well as hotel accommodation that may fit your budget.

First 50 who will register per registration outlet is entitled for a raffle entry to win a slot for “50 guests to enjoy an island tour at the MAGALAWA ISLAND right after the fun run on MAY 29, 2011!”

List of lucky winners will be posted at the 400th year IBA ZAMBALES facebook site.

Another promo is 6 registration gets 1 registration for FREE. Valid until May 15, 2011.

Registration Outlets are:
Timex SM Megamall
Timex SM Baguio
Timex SM Clark
Iba Zamables Municipality Hall

What's Up, Doc?

2011-04-28T10:07:00.006+08:00

(I know, I know, the title is a lil' bit cliche and cheesy, but I couldn't help it...)

The heatwave has been unbearable lately, but I'm so psyched to get a good run this weekend. Good thing there will be lots of doctors around for any fainting spells! ;)

Thanks to my good friend, Running Fatboy, who got me the free race kit. Awe-some!

Good Run: Shake Yo' Booty-Tail (Good Housekeeping Family Fun Run 2011)

2011-04-08T20:00:00.007+08:00

After all those meetings, and everything about running and dogs and running and dogs (yep, that's no typo error) for the Pet Express Doggie Run, MY RUNS and MY DOGS ironically took a backseat. You can just imagine how envious I was seeing all the other dog lovers running with their four-legged running buddies. But of course, all that "seeing green" just took a nanosecond before it was quickly replaced with excitement, happiness, and overwhelming gratitude at the successful outcome of the run.

So when another run opened its doors to the canine kind, you can bet that I'd be there, dragging my running buddy and its furry behind ASAP!

The Good Housekeeping Family Fun Run 2011 (pets included!) was held at the Manila Ocean Park last April 3. I decided to bring our golden retriever, Phoebe, to run with this time. (My dachshund, Imp, ran a 3K in last year's dog run while BFF Phoebe cheered him on. Imp ran with my sister. I was working as one of the organizers. So, yeah, green with envy! ;P)

RACE DAY- Phoebe and I piled into the car and set off to Luneta Park. And, in true Phoebe form, as soon as the car doors opened, out she rushed excitedly wagging her booty-tail as we ran from one end of Luneta to the Grandstand. Apparently, pacing was NOT an option.

Phoebe was already all pooped out (Really. We had to make a "quick stop"...) before the 1K Pet Run, that when the actual race started, we had to take it slow and took a few walking breaks in between that looooooong stretch. But who cares? We ran, we finished, we had a whole lotta fun! It's always a blast running with (wo)man's best friend. Always.

{It's Phoebe's first official race. Woo-hoo!}

{Good Houskeeping family fun!}

{Hanging out with dogTV peeps: host John Hendrix, Sugar, and Marvin}

{The unveiling of Summit's Good Dog Magazine.}

One Free Run, One Free World (Hyundai Run for a Cause 2011)

2011-04-07T19:33:00.004+08:00

They say nothing in life is free anymore, but the organizers of the Hyundai Fun Run beg to differ. With all the races out there, and a lot of organizations and brands joining in the bandwagon, it doesn't take a genius to realize that there's money to be made in the running boom. So when you chance upon a cheap, or in this case, a more unbelievable FREE registration fee, the first thing you'll wonder about is "What's the catch"? And they're giving away a singlet, plus there's a racing chip too! So, yeah, there must be a catch there somewhere... A well organized race, the Hyundai Run for a Cause 5K and 10K race is their company's version of a CSR (Corporate Social Responsibility), supporting (4) major causes:

1. GAWAD KALINGA CENTER for Social Innovation – whereby Hyundai will forward its advocacy of PRO-People Empowerment, particularly of the youth, to become the new forerunners of economic progress and development through entrepreneurial dynamism.

2. ST. SCHOLASTICA'S PRIORY – In recognition of Sr. Mary John Mananzan as One of the Top 100 Most Inspiring People in the World by Women Deliver, the leading global advocate fighting for women’s rights and maternal health, Hyundai has forged into a partnership with the Institute of Women’s Studies of the St. Scholastica’s Priory to propagate its PRO-Health and Well-Being advocacy.

3. HABITAT FOR HUMANITY – This alliance will bring to fruition the Hyundai mission to provide decent homes for the marginalized sector of the society, encapsulated in its PRO-Poor advocacy. Beyond providing the structure, Hyundai aims to build new homes in a nurturing and thriving environment to ensure the sustainability of the Filipino families.

4. HARIBON FOUNDATION – whereby Hyundai will hope to realize its vision for a thriving and sustainable world “where cars, people, and the planet coexist as one dynamic system” embodied in the green slogan of its PRO-Environment campaign, Together We Can for a Green Tomorrow.

So, how does this work, how were they able to help when there were no portions of the registration fees to be donated at all? Did Hyundai pledge to donate a peso for every person who ran? The way I see it, with around 25,000 runners who participated, that's 25,ooo people they managed to make aware of their (4) causes. And since Hyundi has done its part in educating the masses, it's now up to us to do something about it. So, to those who ran in the Hyundai Run for a Cause (free) fun run, what were YOU running for?

{Just 1 out of the 25K+ runners at the Hyundai Run.}

{Running for a cleaner environment.}

{Ran for a Cause}

{Ran into my mom... =) Support!} {Rediscovered: Luneta Park's Running Path}

Zebra Day (A.K.A. Ze Day I Ran Up, Down, All Around)

2011-04-03T16:45:00.027+08:00

{April 1 is Swatch Zebra Day}

I've always known that April Fool's Day is a day of fun and practical jokes. Last Friday, I went to Rockwell Power Plant Mall thinking that I'd finally be getting the picture frame-esque Jeremy Scott Swatch Opulence I've been drooling for. Little did I know that it wouldn't be your typical malling afternoon. But then again, I guess I should've known that the moment I saw human zebras zipping by...

Apparently, Swatch Watch is celebrating Zebra Day!

My friends and I were just curious onlookers when we first spotted the zebras at the parking lot, and then all over the mall. Ahhh, then we saw the "tourists"- ordinary mall goers rushing to have their pictures taken with the zebras. What's up with that? It was a race! The first 20 people who completes the challenge gets to win a spankin' new Swatch Zebra! How. Cool. Is. That?

Aside from the infectious excitement in the air, an impromptu foot race was just too hard to resist for this dormant runner. First rule, you had to be wearing either: a) A black & white outfit; b) Neon anything; c) Zebra print. Lo and behold, zebra printed me!

So, off I went in search of a zebra, with my very game, albeit slightly embarassed, posse in tow. The task was to get photographed with a zebra in all 5 color zones spread out in the mall. If you're fast enough, and your entries check out, you get a neon, stripe-y prize.

Sounds easy enough, eh? But those zebras can sure be frisky. They wouldn't stay still and kept frolicking around. You had to gently coax them to follow you to have their pictures taken. And to add more to the challenge, I had to make a few detours because some of my supposed zones were not the specific color zones. Sneaky, sneaky. That cost me a few precious minutes too. After rushing to complete the missing zones, I finally made it back to the marshals just in the nick of time.

Whew, snagging a Swatch spot was literally a photo finish! .

{A very colorful list.}

{First zebra sighting at the pink zone.}

{Orange you glad you spotted a zebra?}

{Sigh, April Fool's joke on me. No zebra zone had me do a detour.}

{Note: The zebra zone was just on the other side of this wall!}

{Aha! Caught a wild one!}

{Please don't run and make me go after you. I'm not in my running shoes today...}

{Hello, yellow!} {Blue Zebra Zone} {The elusive zebra zone. Haaay, you almost made me lose, green!} {My Amazing Z-Team! Thanks, guys!} {Ze sister, ze BFF, and ze BFF's BF} {My winning ticket to a cool zebra watch. Yay!} {Ze Ultimate Prize: A Swatch Zebra in Pink}

A day of wild, spontaneous fun with a fabulous souvenir to remember it by. Definitely no zzzz's on a Friday malling afternoon, that's for sure. ;) Thanks, Swatch, for an amazing experience!

P.S. I'll get my Jeremy Scott Swatch Opulence soon. But first, let me enjoy a little QT with my new Swatch Watch named, Z!

UPDATE: I got my kick-ass Jeremy Scott picture frame Swatch already. Love it! Now if only it matched my running outfits... ;)

Dogs Runneth Over (Pet Express Doggie Run 2011)

2011-03-29T20:16:00.006+08:00

{Dogs (and dog owners) of all kinds and sizes, all revved up to run!}

Last March 26, 2011, dog of all breeds and sizes flocked over (or should I say pack?) to the SMX/Mall of Asia grounds to compete in the biggest dog running event in the counry- the Pet Express Doggie Run 2011.

As early as 4:30 AM, runners and their two-legged running buddies were already milling around the game booths scoring freebies and having their snapshots taken. A very nonchalant noo-nee-noo-nee-noo move while secretly sniffing out their competition- literally.

Around 500 canines were present for the 1.5/3/5K races, bringing along their own sets of equally excited human runners and cheerleaders. There wasn't a tail that wasn't wagging happily from the time the gunstart went off, to the time those furry feet crossed the finish line. Truly a day to remember for pets and pet lovers who participated.

It was overwhelmingly awesome- and that was just me sitting on the sidelines. ;)

{1.5K Doggie Runners X-ing}

{A quadriplegic dog is "running" via stroller.}

{'Sup, dawg?}
{Beatles Rockband + Playstation 3 raffle winner. You, lucky dog, you... }

{Congratulations to the top 3K doggie runners!}

{5K Champion Chihuahua}

A big THANK YOU to all those who made this event possible: Holistic Recipe, Beef Meal, Pedigree, Espree Shampoo, Ezydog Leashes, WAHL, Bayer Advocate, Royal Canin, Virbac Nutriplus-gel, Kong Toys, Frontline, Meaty Stix, Happy Haus Donuts, Toy Kingdom, DoggyMan Treats, Doggie's Choice Shampoo, Alpo, Pawsh Couture, Eukanuba, Surplus Shop, Sports Central, Aquabest Water, Geronimo Photobooth, StarStudio Magazine, Chalk Magazine, Pet's Life Magazine, Village Choice Newsletter, Lifestyle Network, ANC, dogTV.

24 Hours of Doggie Running

2011-03-29T09:03:00.008+08:00

Happy dogs and dog lovers. A total of 1.5 hours of sleep well worth it. =) 24oras: Fun run para sa mga aso, idinaos sa Pasay - Video - GMA News Online - The go-to site for Filipinos everywhere - Latest Philippine News

Doggie Run Race Shirt Design

2011-02-21T19:48:00.007+08:00

Check out the shirt design of the Pet Express Doggie Run 2011.

Bright yellow outfits and adorable dogs abound. It doesn't take a genius to predict that it's gonna be one fun and happy event! ;)

More race details and downloadable registration forms available in your friendly-neighborhood running blogs: here on pinoyfitness.com AND here on takbo.ph

Kita-kits sa MOA on March 26!

Four Legs X-ing

2011-02-19T14:33:00.005+08:00

{Watch Out- Doggie Running}

So, guess who spent the whole morning wearing a hands-free dog leash (more on my new fave running accessory soon!) and secret training in the garage...

;)

Registration fee for the Pet Express Doggie Run 2011 is P350.

Part of the reg fee will go to SAWS (The Strike Animal Welfare Society). Register in any Pet Express branch (SM Cubao 912-5924, SM Hypermarket Makati 843-7174, SM Mall of Asia 836-8955).

Right Round

2011-02-02T12:47:00.005+08:00

Totally random. Totally mundane.

I just love how Marks & Spencer's thoughtfully designed round tea bags fit perfectly in your mug. Plus, it's ergonomically correct to rest on your baggy eyes too (reusing cooled tea bags is a great solution to soothe tired peepers)!

Now, if only everything else in life fits just as perfect and makes just as much sense.

I'm so stressed!

Sigh.

(Heya, Universe. I'd better be back up on that bilog ang mundo thing by tomorrow.)

2011. Unlimited Dreaming. Check!

2011-01-29T12:43:00.017+08:00

{Win a contest. Check!}

A few days ago, I stumbled on an online contest inspired by The Body Shop's newest fragrance, DREAMS UNLIMITED. The contest was easy enough, just leave a comment answering the question "What is your dream for 2011, and how do you plan to achieve it?"

I answered a non-running related dream- To create a children's book with a matching line of merchandise and furniture to boot. And yeah, I have dusted off ye olde sketchbook already! Out of 287 entries, my "dream" was one of the magic 20. Yay! Talk about a nice inbox surprise.

I had a chat with Ana Santos, author and founder of the blog SexandSensibilities.com, which sponsored the contest. And she mentioned that just by writing your dreams down for everyone to see, the Universe (and you) will do everything in its power to make it come true. Why not, right?

Just like my book dream, it's time to level up. So here I am writing about my 2011 running dream- To finish another marathon in 4:30 (or less). So, in between pages of my book(!!??), I'll have to be logging more kilometers as well. Alrighty, let's do this, Universe! ;)

{Next to cross out- Run a 4:30 marathon!}

One of the prizes included a power planner from Belle de Jour. Every year they (BDJ) come up with a bucket list of things to accomplish for the year. I got such a kick out of ticking off item 64. Win a contest first (see topmost pic). Next on the list, item number 42 in record-breaking time! Oh, and since we're already dreaming anyway, hopefully my next one will be in New York, Barcelona, Disneyland, or some other international marathon.

What about you? What's YOUR dream this 2011? I'm curious... and the Universe wants to know too!

{Thank you to Ana of SexandSensibilities.com,

Darlyn and Em of Belle de Jour Power Planners,

and Mona of The Body Shop}

More than the thrill of winning (I love simple pleasures like that), it was meeting these women, hearing their dreams, and knowing what they did (and are doing) to achieve them that was so amazing. Cheers to unlimited dreaming!

Green Means GO!

2011-01-21T14:11:00.008+08:00

My first run for 2011. All I see is green, green, green.

While the 1st quarter of 2010 had me fulfill my full marathon dream (twice!), my runs after that were mostly mediocre in distance and performance. Since my competitive streak was somewhat satisfied, I ran just because I enjoyed it. And truly, it was fun. Hey, I'm not complaining. But it's true what they say, after you reach your goal- what's next?

So, this 2011, I'm starting the year with a distance that will push me a bit out of my comfort zone (but not too drastic, seeing that I'm still a LOT out of shape). Plus, I'm looking at a new marathon goal to accomplish (a lot of my friends are running more full marys and breaking awesome PRs).

Yep, I'm seeing green. Okay, maybe a little out of envy, but mostly it means GO! ;)

See you on the 15K route on Sunday!

The Greentennial Run for a cause

The Greentennial Run which is set on the 23rd of January 2011 at the sprawling Fort Bonifacio in Taguig City covers four categories namely 3k, 5k, 10k, and 15k. Registration fee is pegged at Php 500 including a race package.

Renowned and reputable running organizer Mr. Thumbie Remigio will call the lead shots for the run hosted by the La Salle Greenhills Batch 1986.

Proceeds of the run will go to the Greentennial Archers Scholarship Fund which aims to send deserving, young yet underprivileged youth to decent schools for them to have a bright future.

44:1:10:57 and Counting

2010-12-24T10:20:00.004+08:00

Please check if your information is correct?...

I've decided early on that I'll be running the 16K at the Condura Skyway Marathon on Feb 6, 2011. As much as I wanted a third 42K under my belt (with kick-ass PR breaking results, of course!), I knew that I wasn't physically and mentally ready to head on to the challenge. Upon registering, I was still tempted to just vie for the full and just "wing it" on race day. But since I told myself that my next full mary attempt should be properly trained for (the first two were somewhat trained for, then Bahala na si Batman attitudes), I had to deliberate between the 21K and 16K distances instead.

I haven't done a half marathon for a while, so it's a toss up between missing-long-distance-runs and not-feeling-ready-for-long-distance-runs. As of this post, there is still 44:1:10:57 time to train, so the half mary wasn't really an issue, but more of a What to run? What to run?. In the end, I chose the 16K, simply because I wanted to complete my Condura collection. ;) haha.

I must say, registering for the Condura Skyway Marathon was way easier than deciding from the many race distances to choose from (3/5/10/16/21/42K) . I registered on the spot in Greenbelt 3 (in front of Asics store), but online registration is also available.

Step 1- Fill out the electronic forms. Wait for the printout.
Step 2- Pay the registration fee.
Step 3- Pick out your shirt size.
Step 4- Claim your race pack.
Step 5- Indulge in the Hersheys chocolate bar that came with the pack!

{e-Registration Set Up in Greenbelt 3}

{Love the dri-fit shirts. So light and airy!}

{Woo-hoo! All set.

Now, time to cram training...}

Oh, by the way, Merry Christmas, everyone! ;)

Condura: A Run Through

2010-12-16T10:33:00.013+08:00

It's that time of the year again, when a runner would feel extra guilty for that second helping of lechon. When a runner would feel a twinge of guilt when a holiday salu-salo would win over an evening run. Yep, the 2011 Condura run is coming to town! And everyone is starting to get ready for it (if not already). I'm still undecided if I want to do a half marathon or 16K run. But I'm leaning towards the 16K, just so I can "complete" my set.

Condura Skyway Marathon 2010- 42K
I wasn't able to blog about my follow up full marathon (A.K.A Cebu Marathon Redemption Run), but the most memorable moment was when I was running on top of the Skyway as the sun was rising over the horizon, just as my iPod started playing Here Comes the Sun by The Beatles. It was a moment I memorized for life. I still feel a sense of awe everytime I go through that highway.

{Full Mary #2}

Condura Run 2009- 21K
This year was a milestone in the running community. It was the first time that the Skyway would be open to runners! Read all about my Condura 2009 half marathon experience here.

{Not just another half marathon.}

Condura Run 2008- 10K

One of the best runs ever! I haven't started blogging, and running wasn't the "It" sport yet, but I still remember every enjoyable bit of this Condura event and pegging it on my race MUSTS list!

{10K Fun Run for a Cause}

Mini Run, Maxi Fun (Nike Run Club Manila 5K Run 2010)

2010-12-09T19:55:00.008+08:00

RUN WITH YOUR SIBLINGS.
RUN FOR BROTHERLY LOVE.
RUN THOSE DAMN CALORIES AWAY.
RUN TO LOOK LIKE A GRAPE.
RUN FOR FUN.
RUN AGAIN.
JUST RUN.

There are runs that are just predictably fun- and this is one of them. Granted that most of the fun came after the actual run (the Nike+ Mini doll photoshoots and the Mercato Centrale food fest was a big part of it), it's usually the sum of all parts that make up a terrific Sunday morning.

It was a typical run around Bonifacio Global City, but since I've been on a semi-hiatus for a while, everything seemed like a new experience again. The weather was cool and a bit cloudy, which was just perfect for a run, but ruined my chances of getting a bit of a tan for my glow-in-the-dark legs.

The run was properly managed with ample marshals and water stops. Except for my lungs, there are no complaints. Aaah, I never realized how I missed running, but my body surely felt it. Now I really need another full mary to sign up for next year to give me that much needed push. I've done the Cebu Marathon 2010 and the Condura Skyway Run 2010 this year, so I'm thinking if I should do a part two or pick a new race altogether. Whaddya think? Which 42K should I vie for in 2011? Hmm...

Oh, and as past Nike Runs go, a limited edition freebie for the finisher was up for grabs. The first Human Race had a nifty ID band. Last year's Human Race had a shirt and drawstring bag, I think. This year, it's a miniature version of the Nike runner (Super aliw!). I can't wait to see what's in store for the next year's run. Looks like 2011 will be another year to look forward to!

Nike Run Club Manila 5K run results here.

{Gingerbread Man & Running Fatboy}

{Woo-hoo! Got my limited edition Nike+ Mini Me.}

{Two Runners and A Baby}

{}

{Meet my Nike+ Mini Me}

{Sibling Support}

{Swoosh Man at Work}

A Sea of Feet (Seen Fit)

2010-12-09T18:49:00.016+08:00

{Sea of Feet}

While everyone was fast asleep enjoying the non-working Monday (Salamat, Andres Bonifacio!), a bunch of crazy runners were up and off, shedding their shoes for the 1st Annual RUN BAREFOOT Clinic 2010 held in SM Mall of Asia.

Terra Plana Philippines (purveyor of the EVO and Dopie brand ethical shoes) brought in the famed barefoot running author, Michael Sandler and Jessica Lee (now Mrs. Sandler) to introduce minimalist running to the Philippine running community. The barefooted duo have experienced running on dirt, on cobblestoned streets, and even on icy terrain!

What on earth must their feet look like, eh? Surprisingly enough, their feet look normal and healthy. That's because the natural movement and unconstricted bare feet provides more relief and comfort for your feet. Apparently, your feet adapts and strengthens over time (and practice), which eventually leads to better posture and a more toned body. Now, that part I like!

But let's go back to running.

First agenda on the clinic- Take off your socks and shoes. Barefoot running is all about being one with your environment. Being able to feel the ground actually makes you a better runner. Every crack, every pebble, every flex you feel contributes to an overall running experience. Your feet muscles will be tougher, stronger, more flexible. Your running form will change and adapt to the natural way of running- landing on the mid to front foot instead of the heel. This is turn, will make you more nimble and lighter on your feet. You'll also be less prone to injuries as well, since you'll have, well, balls of steel (I meant the ones on your feet, of course!).

As all changes go, this adaptation will take some time getting used to. Michael Sandler suggests a few distances per day would be ideal. Maybe just 200-500 meters, if you're just starting out. In time, you can add more distance. Alternating between minimalist shoes (I dare not go all out barefoot in Manila streets, so shoes like EVOs or Vibrams is ideal) and your regular thick-soled running shoes is the way to go.

Then just sit back, relax, and eventually see, just how natural running barefoot can be.

{Barefoot Runner/Author, Michael Sandler}

{Testing Ground}

{Soiled or Sparkly?}

{Ingenious Barefoot Running Gadget}
{Flex those toe muscles!}

{Terra Plana shoes are made from recycled PET bottles!
How cool is that?}

{VivoBarefoot's running shoe, The Evo, will make running second nature.}

{Click here for more benefits in going minimalist.}

{Complimentary Chewy Junior Cream Puffs for breakfast. Yum!}

{Meeting Michael Sandler}

{Jason DLR & Me}

{Meet the feet behind Barefoot Running Philippines.}

{Dave and Dindo with Jessica Lee and Michael Sandler of Barefoot Running book.}

The Terra Plana barefoot runners recently completed the Singapore Standard Chartered Marathon, a full 42K in minimalist running shoes, with 35-barefoot runners tied all together. Congratulations, BFRs, lah! =)

Just Run.

2010-11-27T08:31:00.007+08:00

I got my race kit for the Nike Run Club Manila 5K Run yesterday. And let me tell you, paying P700 and getting 3 race kits is a nice change. The race kit consists of only the bib and D-tag; A no frills run that will take you around the Fort city route. I'm looking forward to this race for a number of reasons:

1) Nike sponsored events like the Human Race and Nike Running Clinic has always been thoroughly enjoyable.
2) This will be the first time I'll be using a D-Tag (chrono track system) in a race.
3) The Nike Mini Me avatar figurine freebie for the finishers.
4) This run is gonna be a family affair since all my siblings will be in this event too!

When: December 5, 2010

Where: 28th Street, Bonifacio Global City

Assembly Time: 6 AM

Gun Start: 7 AM

Distance: 5K

Registration is from November 8 to December 2. The registration fee is P100 (students) and P300 (non-students). You can register at the following Nike branches: Nike Park BHS, Trinoma, Greenbelt 3, MOA, and Nike Stadium Alabang Town Center.

More Reason to Run (And Wake Up Early Every Saturday)

2010-11-23T20:04:00.015+08:00

Okay, I'm kind of embarassed for this shameless plug, but I'd really like to help promote this new show called dogTV.

So, dear readers, the cat is out of the bag. This is one of the things that's been keeping me up and NOT running for the past few weeks. Shooting at the wee hours of the night had me hibernating like a fat 'ol grizzly bear instead of the limber gazelle that I'd rather be.

{It's true. TV adds 10 lbs. Ugh! MUST. RUN. A. LOT.}

{That outfit looks vaguely familiar. Lucky TV shirt, eh?}

I host the Canine Product Review segment (here I am talking about one of my favorite running accessories), which makes my very supportive sister snicker like crazy. The hearty guffaw was reserved for the TV feature as a Nike+ user during the Kapuso Mo, Jessica Soho episode a few years back.
.

{Circa 2008- as featured on GMA's Kapuso Mo, Jessica Soho}

2010 TV byline - Janine Ngo: Canine Product Reviewer2008 TV byline - Janine Ngo: Gumagamit ng Microchip sa Sapatos

...yeah, okay. I gotta admit they are a bit funny. ;)

dogTV is a brand new 30 minute TV show on SolarTV (Channel RPN 9) that features anything and everything about our beloved canine companions. It's Television for Dog Lovers Everywhere.
.
dogTV is a magazine show filled with segments for dog lovers everywhere: learn how to keep your pet healthy and happy on K9 HealthLine; teach your dog new tricks on Follow the Leader; check out cool stuff for your dog on Canine Product Review; learn about the different kinds of canines on Breed 360; update yourself on the latest canine events on dogTV Rover; learn more about celebrities and their pets on Dogstar.
.

dogTV airs every Saturday at 10:00 A.M. on GMA News TV (Channel 11 on local TV, Channel 15 on Destiny Cable, Channel 24 on Sky Cable)

A perfect Saturday morning ritual after an early weekend run. Dontchathink? ;)

Baby Steps to Barefoot Running

2010-11-18T19:29:00.003+08:00

{Facebook: Barefoot Running Philippines}

So, I'm finally taking the plunge and seeing for myself what barefoot running is all about. Well, not the actual running in bare feet just yet, but I'm slowly considering getting my, erm, feet dirty. Baby steps... ;)

New Part City Run

2010-11-11T14:40:00.006+08:00

There's a new part in Metro Manila to race on. And no, the title is no typo error. The new part is Newport! Can you say that tongue twister 3x? ;)

Let’s put the FUN in fun run

So what’s really fun in fun runs?
Aside from running with hundreds of people and being all sweaty and “amoy araw” while doing it, I think we can still be more creative and work on the f-u-n part. As my old friend, Wikipedia says, people usually join fun runs primarily because they want enjoyment more than winning the competition.

Resorts World Manila’s Grand Fiesta Run 2010 promises to put the fun in fun run. One of the highlights of the event is a 1K rat race that encourages runners to come in their office attires, fiesta-inspired outfits, or costumes that represent their industry minus the heels and leather shoes, of course. Runners can wear their most comfortable shoes to make up for the outrageous and wild clothes they’ll be sporting. I suggest you go dress to the nines as this will mean more chances of winning exciting prizes! The race has awards for the Best Dressed, Most Unique, Biggest Group/Company, and Wildest Costume.

And to top it all, rat race participants will also be receiving 1,000 free gaming credits in Resorts World Manila.

For more intense runners, don’t worry as the Grand Fiesta Run also features the 3K, 5K, and 10K challenge in a new route in Newport City. Runners can select their finish chute and win different prizes such as shop, movie, spa, hotel, and cruise gift certificates! Participants can also join the raffle draw and sprint their way to a 3-day/ 2-night trip for four to Resorts World Sentosa in Singapore with free tickets to Universal Studios. The lucky winners will be brought to their destination via Resorts World Manila’s private jet!

The registration already started last October 27 and be sure to catch it before November 22 at the following outlets: Chris Sports in MOA, Glorietta, and SM Mega Mall; R.O.X Bonifacio High Street, and in Resorts World Manila. The registration fee is PhP650 for all race categories. The gun start is at: 6:00am for 10K, 6:05am for 5K, 6:10am for 3K, and 7:15am for 1K. Bring your families and friends on November 28 for one truly unforgettable fun run!

Barefoot Running: Genius or Jurassic?

2010-11-10T14:11:00.006+08:00

{Guess which runner/blogger belongs to these feet?}

Growing up, I was always scolded for running around barefoot in the house. "Put on your slippers," my mom would say. And mind you, our slippers should NOT be of the thong kind, lest it would make our tender toes spread apart like ugly webbed feet. So I grew up with close knit toes and an aversion to dust and grime on my soles.

So when this whole craze of running barefoot started sprouting up, I told myself- Um, no thanks. I spend money on shoes precisely for the technology (and eye candy) behind them. Plus, it's good ol' Metro Manila, for God sakes! But I have to admit, there is a certain logic behind it. Nike started the ball rolling with its Nike Free line. I don't own a pair, but people say it's quite comfortable for short distances. Then when a friend introduced me to a pair of Vibram Five Fingers a few years back, I was quite {insert stifled laughter here} impressed. Both at his sheer guts in wearing those yeti shoes out in public and on the science and logic behind it.

Hmm, maybe it's time for a new running experiment experience...

THE BENEFITS OF BEING BAREFOOT

We have all been born barefoot.
A long time ago, people have lived and survived without using protective footwear. But, today, because of technology and the many changes it brought, wearing shoes became an essential part of life. But beyond all the protection and the style shoes provide, we seem to have forgotten the
significant benefits and sense of freedom being barefoot brings.
Shoes were first invented thousands of years ago—way back when people used to live in caves. Back then, they used animal hides and leather laces to protect their feet from the rough terrain. Millennia passed and the concept of shoes evolved in countless ways from its design, material, and even its uses. It became a necessity to shod oneself. However, no matter how things change, most people still prefer to do a lot of things barefoot. It is all because being barefoot is very comfortable. But, aside from the unrivaled relaxation being barefoot brings, it also has a considerable number of benefits, not just to the feet, but the body as a whole.
Doing activities barefoot brings a lot of advantages to the body’s flexibility and mobility. It allows people to exercise, stretch, relax, and strengthen muscles they normally don’t get to use when wearing shoes.
Barefoot running also corrects the way people run—making them land on the balls of their feet—as compared to wearing rubber shoes which gives the tendency to land on the heels first. Landing on the heels of the feet releases more pressure and shock to legs and knees. Doing things barefoot also improves range of motion in ankles, feet, and toes because of movements that are more natural and free.
It also heightens body awareness since the body has the sense of being freer than being shod. Balance and motion agility are also developed because doing things barefoot further stimulates the neurons and nerves that are essential to lower body movement. And because there are no heels to torture the foot heel and the ankle, it enhances natural posture and the alignment of the spine. And, most especially, it is much easier to relax and stretch after a workout if someone is
barefoot.
Countless health benefits have been associated with being barefoot. That is why athletes, to attain better health and movement, prefer to do their sports without any footwear on. It is because when barefoot, movements become the movements of a child—playful and sensitive, yet purposeful and confident. A person experiences the unbound joy of stepping, hopping, and running across any surface on earth, simply to get from here to there. This is the reason why a lot of sports enthusiasts prefer to deal with their activities barefoot.
Numerous runners have been hitting the tracks without any shoes on because the benefits of running barefoot have long been supported by scientific research, coaches, and athletes who’ve offered ample evidence that training without shoes allows you to run faster and further with fewer injuries. Motion studies demonstrate that when running barefoot, one naturally lands on the forefoot, directly below the center of gravity. This results in optimum balance, increased stability, less impact, and greater propulsion.
Indeed, undertaking activities barefoot has a lot of benefits and advantages for the body. However, the feet—most especially those of the more active people—need to be protected from the many possibilities of injury. That is why some footwear are developed to mimic the feel and freedom of being barefoot. A good example would be the Vibram Five Fingers which is a proof that many people prefer to do things barefoot. With a slot for each of the toes, it actually gives all the freedom and feel of wearing no shoes on.
Many other innovations in footwear have been introduced into the market to make our feet as comfortable and relaxed as if barefoot. It is because it takes no genius to agree that—aside from the benefits of going barefoot—the feet has taken the humans a long long way and they deserve a break and the freedom.
The Vibram Five Fingers store is located at Level R1 Bridgeway in PowerPlant Mall, Rockwell. For inquiries, call (02) 513-1449 or e-mail marketing@barefootwearinc.com. You could also visit the official website at www.barefootwearinc.com.

It's an Urban Jungle Out There (Men's Health Urbanathlon 2010)

2010-11-09T09:41:00.019+08:00

{Survivor Race Bib}

{Snagged a limited edition tumbler for running fast(er). Yay!}

Torn, tangled, trampled on... and that was just my race bib.

This year's Men's Health Urbanathlon proved to be one tough run. I came home with more aches, scrapes, and bruises than the previous ones. But, hey, a little rough and tumble play is always fun!

The first obstacle I had to overcome was the hardest- waking up at the crack of dawn! For the past few weeks, work had me spending my nights and weekends attending shoots and events. I'm pretty sure I haven't recovered yet, and frankly, quite surprised that my body hasn't complained yet. Still, I didn't take a chance and foresight had me sign up for just the 5K event.

My sister and I arrived at The Fort just before the 1st wave of 10K runners started. It was a nice change not being the first category to run as we had a bit of time to go around for some photo ops and to check out the booths at the festival.

{Wanna be on the cover of a Summit magazine?}

{Gorgeous husky wants to be a cover model too!}

{Mug Shot Pre-Race}

{Cover-worthy Post-Race Battle Wounds}

{Waiting for the 5k runners wave}

{Urban Warriors}
.

Aaaaand they're off!

Just under a minute of running, and the first obstacle, the Tire Dump, was already up ahead. Wading through it was easy enough. Good thing I had enough experience traversing through the campus cobblestones, Manila's cracked sidewalks, some open manholes, and exposed tree roots all throughout college.

{Tire Dump}

A few seconds later, the next obstacle, the Balance Beam, was already in sight. It took me a few minutes to wait in line and for 4 whole minutes, I had to endure the complaints of the participants behind me. Truth be told, the placement of the obstacles could've been more strategically spaced out, but (tsk, tsk) it was too early in the morning to be getting those negative vibes! Aah, welcome to the urban jungle...

{The Balance Beam}

{Looks easy... until you're actually on top of it.}

The Balance Beam looks easier than it actually is. Instead of the usual flat surface, it was a long rustic jam of a log. Good thing it was dry, trying to stay on top was already challenging enough. I crossed it sideways instead of the usual catwalk style (see photos above). Nevermind that my arms were flailing and my butt was jutting out, I'm pretty proud of myself for not falling off.

The next obstacle was the Scaffolding Maze. It was a criss-cross of garters that looked really fun to have experienced. I, however, usually fail the "marshmallow test", and today was not an exception. So, after seeing the long queue, I decided to skip this one and be time penalized instead.

{The Scaffolding Maze}

{I skipped the line and got a 10-minute penalty.}
.

Obstacle number 5 was my waterloo- the Hurdles. Instead of the orange barricades they used last year, it was another row of logs. They were probably 3-4 ft. high. Too high to swing my legs over, so I pretty much scaled it like a crawling lizard. The last hurdle was the toughest because I had to prop myself up before I could swing my legs over. It took me a few tries and the pressure of being the lone female with the male runners impatiently waiting behind me.

{Hurdles}

{The last one was chest high and really challenged my non-existent upper body strength.}

There were more running after this obstacle. I really wanted to speed through the run part to make up for the penalized time, but my body wasn't cooperating. You'd think those obstacles would've woken me up, instead my body felt more lethargic. Looks like the work load finally caught up. Nevertheless, I enjoyed the run and was still vying for the Havaianas tumbler that would be given out to the first 450 runners.

The Low Crawl came next (Sorry, no photo. My hands were really dirty.). If I were in a war, my platoon would've laughed at me silly. Instead of crawling with my front to the ground, I crawled sideways. I planted myself under the netting in a fetal position and did a dog paddle-like crawl. How very poised! This time though, I was wishing for mud. The dry, course ground felt like you were going through a sanding machine. Both my right arm and leg had cuts and scratches afterwards.

The final obstacle was the Wall. You had to go over an 8 ft. wall with nothing but a rope to assist you. Last year's wall had foot holds, so this was a new experience altogether. Getting up the wall wasn't a problem for me (I held onto the top of the rope and pulled myself up using my legs), it was the getting down that was scary. It took me a while teetering atop the 2-inch wall before I finally decided to just hang down the other side and jump. As I landed on my feet, I heard the crowd cheer. I'm not so sure if it was because I was the lone female racer, because of my superb wall climbing skills, or because of the rated PG, riding-up-of-the-shirt, indecent exposure that ensued.

Seeing the finish line, I sprinted towards the end, happy to have made the freebie tumbler cut (Yes, I'm easy to please like that). I was all set to head for a drink of water when I suddenly realized that my race bib was missing. Whaaaat??!! I rushed back and found my crumpled race bib at the bottom of the wall. Now, not only do I have extra time from the penalty, but I also wasted more time by not crossing the finish line with my bib. Drat. Plus my shirt was all holey. Talk about more indecent exposure from a survivor Urbanathlete. ;)

{The Wall}

{Running Fatboy scaling The Wall}

Urbanathlon On My Mind

2010-10-17T21:58:00.012+08:00

{The Wall}

{Hurdles}

{Tire Dump}
.

When your mind starts to wander and your work desk starts to look like an urban playground, I'm thinking a few kilometers of running around is a good way to release that pent up energy. And mind you, not just ordinary running, but the much-anticipated, ultra challenging Men's Health Urbanathlon.

I was invited for a preview of things to come during the blogger's launch (carboloading at Italianni's) of the Urbanathlon 2010. And this year's race promises a tougher course. For the weekend warriors in need of a new scene, the Urbanathlon is out to prove why it's one of the annual races sport aficionados watch out for.

Aside from the usual suspects, there are new obstacles to "secret train" for:

The Wall (An oldie but 8-ft goodie.)
Low Crawl (Time to get down and dirrrrty!)
Hurdles (Careful. Slippery when wet.)
Scaffolding Maze (In lieu of last year's "weaving" obstacle.)
Tire Dump (Weave through 200 tires stacked on top of each other.)
Balance Beam (Supposedly new, but I remember channeling my very, very little ballet balancing skills on a similar obstacle during the 1st Urbanathlon back in 2007. Doubly challenging when you're wearing mud for shoes.)
.

P.S. Oh, and I won't miss the Vertical Sky Run obstacle (stairs) AT ALL! ;)

. {http://www.menshealth.com.ph/}

The Urbanathlon will be held on November 7, 2010, Sunday, 5:00 A.M. at Bonifacio Global City (BGC), Taguig City. The registration fee for the race is P500 (for both 5K and 10K distances) and includes a race shirt, drink stubs from Gatorade, food stubs from Century Tuna, and an issue of Men's Health magazine.

{Urbanathlon 2010 Race Kit}

Registration is at 360 Fitness Club, Summit Media office, R.O.X. Store.

Deutsch Phenomena (Klima Fun Run 2010)

2010-10-10T09:39:00.010+08:00

This weekend has surprisingly been of all things Deutsch...

QT with my dog. Imp, is a Dachshund, of German origin and literally means "badger dog", from Dachs ("badger") and Hund ("dog").
5 minutes with a blank wall and a bright orange Jägermeister football is a sure cure for stress.
Snagged a free 10K race kit for the Klima Fun Run 2010 in celebration of Mabuhay Germany 2010.
German sausages (plus cheeses and chocolates) dinner to cap off a terrific Saturday.

Enjoy the rest of Sunday, everyone. Schönen Tag noch! =)

Klima Fun Run 2010 (October 9, 2010)
I HAVE A FREE 10K RACE KIT 4 TOM. U WANT?

With today's race registration prices... Hell, yeah! What a silly question, my friend.

I was running the 10K category, but got to Bonifacio High Street a few minutes late because of a vehicular accident that clogged EDSA. The 10K and 5K runners already had a good head start, and as I ran down the route with the 3K runners, I had to tell myself to slow down before I injure myself by either pulling a muscle OR stabbing myself with a safety pin.

Running along the familiar streets of Fort Bonifacio on a beautiful Saturday morning was fantastic. Dang, I missed running.

And you know what else I missed? Probably a turn. Because just under an hour of leisurely running and 1 water break, I found myself crossing the finish line already. Hmm... the route probably could have used more race markers or marshals, but hey, beggars can't be choosers. Besides, 45 minutes running is still 45 minutes of calories burned.

The Klima Fun Run on October 9, 2010 at Mabuhay Germany 2010, was a joint activity of the Federation of Alumni Groups of Former Scholars to Germany and spearheaded by Carl Duisberg Association of the Philippines (CDAP) in cooperation with the German-Philippine Chamber of Commerce and Industry (GPCCI) for the benefit of Maharlika Madrasah.

When you can't run it off...

2010-09-25T09:46:00.002+08:00

Sometimes it just feels so good to hit something.

Affogatto Snap Out of This Happy State

2010-08-28T23:14:00.010+08:00

It doesn't take much to enter a state of bliss. Sometimes bliss comes packaged in a run, sometimes it comes packed in the simplest form, like a single coffee bean.

When stress levels go over the roof, it's the little things in life that keep me sane.

{This is me, bribing supermodel Phoebe with a super surprise treat if she behaves on the shoot.}

{Good girl, Phoebe! Now let's go reward ourselves with ice cream.}

The Ingredients to a Happy State:

1. A productive day
2. (Wo)man's best friend
3. A cup of good, strong coffee
4. A scoop (or two!) of Häagen-Dazs Caramel Biscuit and Cream

{Down to the last creamy dollop.}

{Welcome to my view.}

{Don't you just wish this screen is a Scratch & Sniff?}

{And this is how you do bliss.}

{Do not disturb. Slow melting in progress.}
{Mmmm...}

An affogatto (Italian, "drowned") is a coffee-based beverage or dessert. It usually takes the form of a scoop of vanilla gelato or ice cream topped with a shot of hot espresso.

http://

Spam, Begone!

2010-08-12T19:21:00.003+08:00

My account has been invaded by spam comments! Annoying. Yet another reason to go vegan... Can anyone give me tips on how to get rid of those comments? I think I'll call them spamments. Or do I really get fan mail from China land? ;) -that's chinky-eyed emoticon for you.

Wow, Legs! Ow, Lungs. And a Happy Anniversary.

2010-07-26T19:19:00.005+08:00

{Running Personalized}

When I started running (and then blogging) a few years ago, I would arm myself with weekly races I've googled through two running websites- The Bull Runner and Takbo.ph. Then fledgling websites, I've witnessed their steady and successful growth as I built my running "career" with those websites at my fingertips. I've ran two marathons since.

And now, Takbo.ph celebrates their 2nd anniversary with- surprise, surprise- a run!

This was easily one of the more popular races due to its personalized paraphernalia (singlets, race bibs, race banderitas- IF you can find your name among the 4,000++). Add to the fact that the takbo.ph running community just keeps multiplying, the support is simply awesome.

Personally, my time sucked. haha. It was like going back in a time machine, and logging a PR as if this was my first 10K run (Eeeps!). But just like going back in time, I was enjoying the run, as if it was indeed, my first 10K run. Sure, my lungs felt like it hasn't been used for a while (in fairness, it really wasn't). But my legs felt terrific just running away, especially since those things haven't been used in a while as well! I was running just like when I started running. No iPod, no watch, no frills, no expectations. Just rusty, old me, the road, and a new favorite drink, Powerade Red. Yep, now you're right up there with Gatorade Blue. ;)

Congratulations to Jinoe and Que and the soon-to-be little runner for a successful run (and I mean that in more ways than one)!

{With Per}

{It's only apt to be with my first running buddies.}

Download the Takbo.ph Runfest results here.

The Early Mornings After

2010-07-18T18:45:00.010+08:00

Oh wow, it's been a week since the last FIFA football match, and I still haven't fully recovered from those vampirical hours (hmm, I wonder if Netherlands have "recovered" already?). Today, I tried to wake up for an early morning run (I need to get my groove back!), but my body just wouldn't cooperate. At all!

As much as I loved watching the World Cup, my body is now reminding me that with age comes wisdom... and a longer recovery period. Not to mention how lack of sleep really wreaks havoc to my complexion too! Sigh, learning the hard way always suck.

So, in lieu of my endorphin fix, I want to try Kiehl's Midnight Recovery Concentrate because it would be hitting two birds with one stone. Sleep early = Run more. Gorgeous complexion = Well, gorgeous complexion! I mean, what more is there to say? An athletic lifestyle (and apparently, an athletic supporter's. haha) can expose you to all those harsh elements. We pamper our bodies, we indulge in new gear, we eat the right supplements, so who's to say that a drop or two of vanity can't go a long way?

And since I've been making deals with the Universe already, what's one more plea, eh? (Especially when my Dear-Universe-Please-let-Spain-win shtick worked amazingly well.) So, here goes... Dear Universe, I hope I win my very own bottle of Kiehl's Midnight Recovery Concentrate from Beauty For A Living! ;)

{BEFORE PHOTO: Pre-FIFA Nights}

{AFTER PHOTO: Unpublishable}

RUN, [insert name here], RUN!!!

2010-07-18T07:42:00.009+08:00

{Takbo.ph Runfest Personalized Race Bib}

Woo-hoo! I got my Takbo.ph Runfest race kit in the mail yesterday. There's nothing like brand-spankin' new running digs to force you back into running. And there's nothing like a big, bold personalized race bib to force you into running fast(er)! haha

My lone race for this month. I'm so looking forward to feeling the concrete under my feet once again.

Adiós, el Fútbol. Hola de Nuevo, Correr!

2010-07-17T09:58:00.011+08:00

Adiós, FIFA. Voy a verlo en Brasil el año 2014.

(Goodbye, FIFA World Cup. I shall see you in Brazil in 2014)

To those who didn't know, the FIFA World Cup 2010 finals boiled down to the orange team (Team Oranje) against the red furies (La Furia Roja). Netherlands V Spain.

To add more excitement to the championships, I made a deal with the Universe. If Netherlands come out victorious, I run in the Amsterdam Marathon (October). If Spain wins, I go on a sabbatical and do artsy-fartsy stuff in Barcelona.

2010 FIFA World Champions- Spain! Hmm, I guess I can squeeze in the Barcelona Marathon (March) as well. ;) How's that for a win-win situation? Channeling "The Secret"...

.
And now that the month long football fever is over, we can hopefully go back to our regular programming- running!

Hello again, my friend. I missed you terribly.

My Rockstar Name is Drowned Cat (Rock and Run 2010)

2010-06-28T21:26:00.006+08:00

{Photo cat-napped from mystrangecat.com}

{Yes, this was exactly what I looked like after my run.}
{Well, maybe except for that murderous expression- I do love running in the rain.}

.
Despite the heavy, nay, TORRENTIAL rains, all runners of shape, size, and race distance trooped down to Bonifacio High Street to experience the one of a kind run slash concert on a very wet Saturday night.
.

A gung-ho fan of novelty running events, I was a little bit hesitant to don my fauxhawk (fake mohawk) and stick-on skull tattoos to match my all black ensemble from the sudden fear of looking ridiculous- not to mention the hassle of running a 10K with a roadkill on my head. But with a lot of prodding from my entourage, PerPer Oven (on loan from Running Fatboy) and B, I decided to just go, run, and put my rockstar game face on.
.
After a few kilometers and some surprised looks, running with my fauxhawk under the pelting rain was just plain fun. I felt like a kid playing dress up with the bonus of playing in the rain!

.
The first 5 kilometers were relatively easy. The rain was painful (it felt like needles!) but a far better alternative than a humid night. And just as the rain stopped beating down on us, so did my endurance. Was it psychological? I suddenly felt exhausted, not to mention feeling like I had a really, really heavy head.
.
Oh, wait. I did.
.
By the time I reached the 8th kilometer, it took all my neck muscles just to balance my soaked hair + fake hair. It was literally a pain in the neck for the next 2 kilometers. Let me tell you, crossing that finishline never felt so light.
.
I love running in the rain. So this run was simply enjoyable. Add live music to the equation, and it was easily a winner in my book. Too bad that the concert along the route was dampened by the heavy rains. Safety of the participants (not to mention the expensive electrical equipment) comes first, after all. Nevertheless, this run still rocked my Saturday night!
.

{Ace runner, Jayson. Idol!}

{Ohhhh yeeaaaah. Rock it, B!}

{My fauxhawk never stood a chance...}

{Note to self: Next year.}

To Rock Hard or Run Harder?

2010-06-19T14:36:00.005+08:00

{Ready to ROCK...}

{and RUN?}

It's two and a half hours before the much awaited rock concert/night run, and I'm sitting here contemplating on whether to dust off my trusty fauxhawk (fake mohawk) and run wearing my inner rockstar atop my head.

Not exactly a neophyte in running with excess head baggage (see post here), but the 10K distance I signed up for is giving me second thoughts. It's just too darn humid for a wig and black eyeliner. After a hiatus from running, the thought of babysitting something on my head is just to distracting (especially if I want to get back on track with some serious running).

Either way, I'm sure this rockin' race is going to be an enjoyable run that's sure go down in the books!

See you all at tonight's run. Um, concert. Er, run...

Rock and run on, everyone!

Rock and Run is for the benefit of RepubLIKHA, formed by a group of creative individuals with a mission to educate the youth via the power of music and the arts. Truly a project worth supporting.

Running Beach (Skyathon Boracay Beach & Surf Run 2010)

2010-05-15T02:53:00.012+08:00

When a hectic workload filled up my days, and the summer heatwave started to burn up the metro, it was as good a time as any to semi-retire from racing for a while. At least that was my plan for a couple of months. Not by choice, but by necessity. I needed a rest. And sad to say, I just couldn't find the time and energy to fit running in.
But then there would be fun runs. And when donuts or costumes or dogs (and more dogs) were involved, how can you resist?
Then there's also this thing called a beach run. And not just any beach-- on Boracay's powder soft, I-just-wanna-roll-on-you-like-an-espasol, cool, white sand. So when my friend invited me to the Nestea event with a side order of a run, I was sold! Like I said, I needed a vacation anyway.

The Skyathon Bora Beach and Surf Run is a run for the clean-up of Boracay. It’s the first of its kind on the island and every runner will help ensure that the white beaches of Boracay Island stay clean and pristine with a clean-up activity right after the 5/10K run.

As the day broke, armed with 1 1/2 hours of sleep (Hey, it is Boracay, after all!) and a digital camera, I happily took on my role as unofficial photographer for the run. Little did I know, I'd be the first one starring on "candid camera". If you've been to Boracay, then you would be familiar with those massive sand castles that talented beach architect/entreprenuers would build and light up. And how do they build the castles? Why, by digging up lots of sand, of course! So, three guesses who ended up falling into a 2 ft. deep hole while running to the starting line? (Click here for the answer.) Hey, it was still kinda dark. Literally espasol.The race area was brimming with about a hundred excited runners. It was infectious. The friends I was with were mostly newcomers (and hopefully not just visitors) to the running scene. I couldn't have asked for a more festive first time run for them. It was great!

The 5K route took us from Guilly's (Station 1) to La Carmela de Boracay (Station 3) to Boracay Terraces (Station 1) and back to Guilly's. The weather started off cool and cloudy, but still reminiscent of the heat from Manila. The course, with the uneven terrain and soft sand, was more challenging than it looked. My legs felt heavy and unstable on the soft parts, so I'd just run on the moist flat areas. I could only imagine how it was for those brave souls who ran barefoot, especially when we reached the pebbly part of the route. Ye-ouch.
I finished the 5K race a little under half an hour, and managed to squeeze myself into the 4th women's slot (23 seconds short of 3rd- Aaargh!). No prize. Still, not too shabby for an overworked sleepyhead. But more than anything, I was happier to see my newbie running friends immensely enjoying the whole marathon mania-- spankin' new PRs, loot bags, free breakfasts, rewarding beach clean-ups and an overall fulfilling experience.
We all know what happens (that lovin' running feeling) the first time you finally cross that finish line. This time, however, I hope it doesn't stay in Boracay. ;)

{Newbie racers ready and rarin' to go!}

{Bolong, Gab, Vinci, Buwi, and the lone barefoot runner, Billie}

{First Time Racer}

{Good luck, Vinch!}

{Against a backdrop of blue. Beautiful!}

{Febe running strong on pristine white sand.}

{Woo hoo!}

{Almost there, guys...}

{Finishers!}

{Runners take part in the Boracay beach clean-up.}

{Getting crabby after the run? What, no more endorphins?}

{Running into Tail Runners, Macky and Grace}

{Capping off a terrific morning run with breakfast}

{...ironically packed in not so eco-friendly styrofoam. ;)}

Ready, Set, Bark! (Tail Runners: The Metro Dog Run 2010)

2010-05-09T23:46:00.005+08:00

As one of the people behind Tail Runners: The Metro Dog Run 2010, I was too busy barking out orders to actually run the race! But that doesn't mean that I didn't have a good time at that. The turnout of the event was overwhelming. Thank you to all who joined. I hope you had a blast, as we did dreaming it up. Truth be told, it could've been more streamlined, but hey, that's part of the learning curve. hehe. Hope to see everyone again next year! ;)

Here are some scenes from the run. Check out mypetchannel.tv for more furry tales of the great metro dog race...

{Meet, Cheeba, a Tail Runner.}

{Runners, Grace and Macky, plus their running buddy, Cheeba.}

{See dogs run. Run, run, run.}

{Four legged runners get tired too, you know!}

{With Joe and Anna of PAWS and Reema Chanco}

{An easy, breezy 1.5K for Imp...}

{...or maybe not! haha}

Tail Runners: The Metro Dog Run 2010

2010-03-31T15:32:00.004+08:00

http://www.tailrunners.mypetchannel.tv/

Dogs and running... hey, what's not to like? =)

Q. What's Better Than Running?

2010-03-16T16:49:00.014+08:00

A. Running for charity, of course!

I'm sure most of us have had the chance to volunteer for a worthy movement in one point of our lives. It feels quite good, doesn't it? And for those who can't, it's nice that there's always that option to run for a cause. ;)

The upcoming Globe Run for Home 2010's beneficiary is extra significant for me. I've had the opportunity to help out in Habitat for Humanity a number of times, so I know where the money raised is going to. (We) traded running shoes for mud-wading rubber boots and set out to work alongside the would-be homeowners. The experience is a lot of hard work, and will leave your body stiff and your muscles aching after those grueling hours under the sweltering heat. Very much like running a marathon, don't you think? And like running, the rewards you reap after is just as sweet. Oh, and don't forget that natural high!

{Represent!}

{Spongebob is ready to run at Globe Run for Home 2010.}

{The birthday girl on her Birthday Build.}
{This run's for you, mate!}
{And since you're now a continent away...
Thank God for LIVE FACEBOOK UPDATES! How cool! hehe}.

{My k2 gang will be sitting this run out...
because they ran out of race kits!}

{Wow, I guess this is another jam-packed run for the books.}

(I'll be running the half marathon. See you all on Sunday!)

Five reasons why you don’t want to miss out on the running event of the year:

1. RUN AROUND MAKATI CENTRAL BUSINESS DISTRICT Be one of the first ever to run around the Makati Central Business District. Run For Home 2010 will be the first run to use this route. It will start and end at the Ayala Triangle Garden. Imagine running through the beautiful Makati cityscape on a Sunday morning!

2. LIVE FACEBOOK ALERTS You know what else is awesome? If last year’s RUN FOR HOME was the first to use the ChampionChip, automatically and accurately tracking every runner's race time, this year promises to be better as this chip can also post Facebook updates automatically. Another first!

3. 15 KM CATEGORY If 10KM is too easy for you but 21K too challenging, then the 15K route is perfect for you.

4. FLIPPISH.COM LIVESTREAM The event will be broadcast live on the Run for Home website!

5. HABITAT FOR HUMANITY And of course, the best thing about Run for Home is that it’s not just a run. Every step you take is a step to a better world as RUN FOR HOME 2010 is for the benefit of Habitat for Humanity Philippines, a nonprofit housing ministry that works to eliminate poverty housing.

Okay, Okay, I Take It Back

2010-03-06T21:55:00.005+08:00

Yay, I get to eat tuna again! haha. I'm taking back my rant. This little runner is now one happy camper. ;) Good luck to everyone running at the Unilab Run tomorrow!

My Race Analysis

{Click to enlarge}

One of the reasons why I ran the 21K at the Century Tuna Run is so that I get to compare it with last year's Globe run analysis. The analysis: Improved (see Net). Then I'm hoping for a "third time's the charm" on the upcoming Globe Run for Home 2010.

Unconditional Running

2010-03-03T11:23:00.011+08:00

I had a terrific running session with Phoebe at Bonifacio High Street yesterday. After a long and early day at work, (we) couldn't wait to hit the pavement and work up a good sweat! Lately, it feels like my head is way too overloaded that I can't even think. We just ran and ran and ran and ran. I didn't know who was more excited- me or Phoebe. No words, no demands, no pressure. Totally liberating.

After our run, we headed to Runnr store to press our noses onto the glass and drool over shoes, shoes and more shoes. Me, figuratively. Phoebe, literally.

Ran into Franco (old friend/new running posse), Rico (SheerWill), Luis (Gingerbread) and Abby who were both off to the meeting for Bataan Death March this coming weekend. Good luck, guys!

Disclaimer: This may or may not have happened... I'm not so sure, but I think Phoebe might have had a little accident that I wasn't able to "scoop up" (I was running too fast. I only thought about this while driving home and backtracking our day). My apologies IF this incident did happen. I do always carry a supot for cleaning emergencies. ;)

{My running buddy is getting impatient.

No more pictures! I wanna run NOW!}

{Ran a super fast 3K. Non-stop. Awriiight, Phoebe girl!}

{I'm loving my newest running accessory-

A bungee leash for my dogs in cool camo print!}

{Which worked it's shock absorbing magic when Phoebe chased after a cat.}

{Normally, an ordinary leash feels like it's ripping your arm off the socket. Ew. Too graphic. Sorry.}

{I got my Ezydog leash at Pet Express.}
{You can clip it on a belt loop/hydration pack for hands-free running too.}

Of Overdue Massages and Unlimited Emails

2010-02-27T01:06:00.008+08:00

After 2 marathons and a half, I finally had that much needed foot massage for all those hard-earned miles. Bloggers were invited to a night of R&R at the Blue Water Day Spa in Greenhills (Thank you, Coy Caballes!) for the launching of Globe Tattoo UnliMAIL- unlimited emails on your mobile phones, wherever you are and whenever you want!

Jeez, had I known about this, I probably would’ve gotten those massages a long, long time ago. Work had gotten pretty hectic that it’s been a luxury just to be able to squeeze in a massage. And with the free time that I had, I went out running or stayed in sleeping instead (My laptop might get confiscated if I brought it in a spa). So, to be able to check your emails on your phone (discreetly, if I may add) in a never-ending meeting, in a car, in a traffic jam, and even in the loo would really be a timesaver. You don’t even need a Blackberry or an iPhone. And no need for an internet connection either (Although you might need a better excuse on why you didn’t reply to that email on speed dating from a well-meaning aunt!).

{Massage, Movie & Me}

{Downloading the Globe UnliMAIL apps- then I realized my phone wasn't compatible yet. Boo.}

{Everyone was emailing on their phones.}

It’s easy to register!

1. Text UNLIMAIL to 8888.

2. You’ll receive a text with a WAP link.

3. Click the link to get the application for free.

4. Choose myGlobe Connect APN as your connection setting, and the application will automatically download onto your phone.

5. Click on the UNLIMAIL application to start sending and receiving emails (Gmail, Yahoo!, Hotmail, etc.).

UNLIMAIL is available to all Globe Postpaid, Globe Prepaid, Globe Tattoo Mobile subscribers.

For help in configuring and using Globe Tattoo UNLIMAIL, you may call Globe’s 24 hr customer service hotline at 730-1000 or toll-free at 222. You can also visit the website for the UNLIMAIL user guide at http://www.globe.com.ph/unlimail.

3G Run: The One That's Not Packed Like a Tuna

2010-02-25T15:01:00.012+08:00

Last Sunday, while practically all the runners were packed like, erm, sardines at The Fort during the Century Tuna Superbods Run (this runner included), a bunch of renegade runners were in Ayala Ave. enjoying the calm of a Sunday CBD run.

The 3G Run
We were all supposed to run in the Superbods Run, but since my friends weren't able to get 10K race kits, they decided to just make their own run. And since our dear friend Gabby (my running inaanak) will be leaving us and moving continents the very next day, they decided to do one last run (I already had my 21K race kit, so I just joined them for the most important part- Breakfast!).

The 3G (Good luck, Gabby Gregory) Run took them to the newly opened Ayala Triangle Park, Ayala Avenue, Salcedo, Legaspi, and going through the underpasses (ala Urbanathlon) to name a few. I've always enjoyed the Makati CBD on a deserted weekend, so this seemed like an interesting route. Too bad I missed running with them, this would have been a good preview run for the upcoming Globe Run for Home 2010.

After the run, breakfast at the Sunday Market was, of course, in order. =)

{Hungry Runners @ Sunday Market}

{Clockwise: Gabby, Lenard, Allen, Dave, Cargo and Bernz}

{Habol runner in red. Double-booked with the Century Tuna Run.}

{Breakfast! Taho and Fresh Chinese Lumpia}

{Baklava and Chicken Satay (which I skipped)}

{Yummy, yummy Tong Coffee}

{How cool is this? They even got sponsors for their 3G Run!}

{Guest of Honor: Gabby Gregory}
{Watch out for this one, world!}

Famous Last Words
I used to be on the constant vigil to get my friends to take up running. For 2 whole years, I'd incessantly chat on about my weekend races. For 2 whole years, they'd dutifully listen and nod and ignore my emails on upcoming runs. This was a scene from last year...

Gabby on running: This girl (points to me) is crazy. She runs marathons for fun!!! For fun!!??Who runs for fun???

After a taste of their first race, guess who became the resident addict and "next run" forwarder? ;) Someone ate her words... I love it!!!

We'll miss you a lot, Gabs! Keep on running for your marathon dream (and more). You will surely get there faster than you think. And hopefully, we'll get to visit and cheer on you as you cross that finish line! ;)

(sniff.)

This Lent, I Am Giving Up Tuna (Century Tuna Superbods Run 2010)

2010-02-22T14:12:00.008+08:00

The race results for the 11,000 packed, Century Tuna Superbods Run is now out! Check your run results here.

How official is official?
I started my run at 5:33 a.m. (my watch). I ended at 7:48 a.m. Correct me if I'm wrong, but isn't that just 2:15 hours? Then how come my official result is 2:42? That's 30 freakin' minutes! Way too big. Granted that I got there a bit late (the 21K gun time was 5:20). Then I heard that they started the runs earlier than the printed time. That's fine, timing chip technology will record the race time accurately anyway, right? But 30 minutes??? Did the chip timer start as soon as the gun went off? Or maybe it automatically defaults to the gun time as soon as you step on the mat (serves all you gimikero late comers right. The joke's on me then. hehe)? No, right? So... why???

I'm so bummed. That was a really good run for me. It would've been nice to see it immortalized in PDF form.

UPDATE: Official race analysis here. =)

Featuring A Four-Legged Runner

2010-02-15T09:30:00.011+08:00

{Marathoner Imp was featured on MyPetChannel.TV}

I came home from a relaxed weekend in Tali with a message in my inbox telling me that my dog, Imp, and his misadventures in running would be featured in an online TV channel. Coolness! With work and full marathons running in my mind, I haven't been out with my four-legged running buddies for a while. I do miss running with those brats. I think this is a good time to start again.

Read the featured article here.

Knumb Knees

2010-02-04T15:51:00.009+08:00

I can't feel my knees.

Was it the rounds I ran in Ultra last night?

Or was it the Mexican bean soup I had for dinner?

Ultra Running
Last night, Ultra was a runner's study hall packed with people cramming for the upcoming Condura Race this Sunday (Yep, guilty as charged). I ran with my friend, Allen, who would be running her first 10K. I spotted other familiar faces as well: Coach Rio and his team (Go Nike Clinic coaches!); crazy marathoner Iah, who was training with The Bald Runner team; and marathon buddy Dave, who would be running the half marathon.

I ran for 40 minutes, and did a little speedwork for 10 minutes. Admittedly, I kind of took it easy after last month's Cebu Marathon. This 2nd full mary was an idea I toyed with, but didn't really think I'd actually sign up for. But was I that out of shape that my body is now complaining after being on standby mode for a while? Does the lack of long runs really have much bearing, even after a recent 42K? My mind says no, but my knees say otherwise. Hmm... who do I believe? Stubborn head or dumb, numb knees?

Jalapeno Craving
After the training session in Ultra, we met up with other friends to have a "light" dinner at the cozy Mexican place, Jalapeno, in Ortigas Home Depot. (Ooh, you know what else is in Ortigas Home Depot? Second Wind Running Store. I finally dropped off my race bib to post on their racing wall. Check out The Wall. It's so cool!) I was craving for Jalapeno's gooey Baked Jalapeno Cheese Nachos and super yummy Vegetarian Burritos (which doesn't seem vegetarian at all!). My mouth is watering already. I ordered the Mexican Bean Soup as appetizer first. It was good, but now that my knees are hurting, and I wonder if the beans (from the soup and burritos) did me any good at all. I actually don't have gout though...

So, what's with the sudden pain in my knees? Was it too much running (40 minutes is hardly much compared to the 5++ hours on Sunday), too much Mexican beans, or {gasp!} purely psychological because of the looming race on the Skyway? (My first Skyway Run last year was disastrous. Ugh!)

Hmm....

Milk or Tea?

2010-02-01T18:29:00.009+08:00

Would you care for some...

{Milk?}

{Udderly Adorable}

{or Tea?}
{Folded & Dunked}

{Photos taken from Erin's blog}

(I can't decide which one I like better.)

(Ooh, and I still want this for my coffee.)

Real Leaf Paparazzi

2010-01-29T13:29:00.030+08:00

There's a pagoda-like structure I would always pass on my way home. And every so often, you could hear gongs and chimes and sing-song whines.
.
What's happening in there???
.
Last night, my curiosity finally got the best of me. I tiptoed around the parked cars and took a peek inside those wide crimson gates. What I saw inside was a world that transported me to another place and time.
.
The Traveling Show
Who would've thought that tucked in the middle of mundane-ville was an actual caravan of living, breathing, nomadic thespians? Fascinating! Truth be told, I couldn't understand a word they were saying. I just liked looking at the costumes, make-up, and colors, colors, colors!!! (one of the reasons why I love theme parties and Halloween).
.

{Act I}

{Act II}

{Inching closer}

{and closer...}

.
Backstage Pass
After the show, I sneaked into the back in hopes of getting a decent shot of the gypsy actors from China. Getting in, especially with the language barrier and all, was quite the challenge. I had a short stint in China for a few months, so I knew a spattering of words. This time, though, I had to rely on my acting chops-slash-charades skills. I go in? Take picture? Click, click. Okay? Okay!
.

I have a lot of respect for actors. I don't think I can ever be one, mainly because I get a bad case of stage fright and I suck in memorizing BIG time (It's probably easier to run a marathon. Probably.). How they manage to remember hundreds and hundreds of lines without cuts or prompters is beyond me.
.

{Behind the Scenes}

{Aha! So that's their secret weapon...}

Real Leaf Green Tea has Theanine, usually found in tea leaves, which helps promote alpha brain waves. Meaning, you're in a relaxed (perfect for battling stage fright) yet alert state of mind (and body).

{Talk about bottling super powers!}

13:1

2010-01-28T12:55:00.011+08:00

For the 13 years that I've been joining my annual school fun runs, I think I only totalled around P2000 worth of registration fees.

Now, P2000 is merely a month's worth of races.

Or less.

Oops, age showing...

(I miss P250 races that can take you to 10K and beyond.)

A Do-Over

2010-01-23T18:03:00.007+08:00

Cebu, I love you.

But you made me cheat on something important to me.

Then again, it's not you, it's me. I am only human. And apparently, a carnivorous one, at that.

Remember Project V (is for Veggie!)?

I was doing so well. I was feeling so healthy. And after 42 kilometers and 3 letters (C-n-T. Yes, that famous lechon place), I am now back to ZERO!

Ever since that fateful day when I ate that plateful of crispy, fatty lechon, I've been sneaking in a few bites of meat again after.

Last night, my friend asked me over dinner, "So, how's your vegetarian thing going?"

Um... I paused, sheepishly swallowing that sliver of grilled wagyu beef hanging out my mouth, "I kinda cheated..."

So, now I'm back to zero. And I have this heavy feeling in my gut. Yep, guilt, my friends, can also make you fat.

I took the Pledge to Be Veg for 30 Days. And since I said it out loud, now have to carry it through. No excuses. Universe, please help me.

Bandit? Who Me?! (PSE Bull Run 2010)

2010-01-22T12:16:00.018+08:00

Bandit

A runner who participates in a race without registering or paying the entry fee (See runner glossary here)

++++++++++

I ran my first race as a "bandit" (AIR QUOTATIONS in ALL CAPS!). And I was wrongfully ashamed...

A week after completing my first full mary, I relaced my running shoes for a reunion run with my K2 buddies. One nice thing about finishing a marathon is that I get to go full circle, and go back to 5K races sans the guilt to invest mileage for a 42. Most of my friends were doing the 5K, so I thought it would be a great way to catch up with them.

The race kits would only be distributed on the day itself. To make a long story short, I wasn't able to get my PAID kit when the 5K race started. So, the competitive runner in me decided to just get in front of the racers and scour the crowd by the sidelines.

Tail end of the 5K runners, and still no friends and race kit in sight. I sprinted, weaving in and out, looking for a familiar face. Talk about multi-tasking! I was running, searching, covering my bib-less shirt, avoiding paparazzi (showing me bib-less), and hiding from the race marshalls. Not to mention the emotional stress and guilt of feeling like a running miscreant, when in fact, I was an official registrant.

At one point, I finally see a familiar blue shirt. Also running bib-less. So, now there were two running bandits. haha. We eventually saw the rest of the group along the route. Apparently, they held on to our race kits 'til the last minute and even started their own runs late (Sorry guys, we didn't think you'd wait). It was a case of technological glitches and last minute searching. But still not the root of all evil.

For the record, I didn't drink a drop of water, ran all the way to the outer lane to make the U-turn, and basically didn't make a hassle of myself in any portion of the course. I didn't want to be yanked out of the route (like Blue Shirted Bandit was), that would be embarassing. I only wanted to have a nice, easy LEGAL run with my friends, hopefully break my PR, and celebrate with a hearty breakfast afterwards.

So, to the race organizers, thank you for the late race kits. Thank you for the P250 fee on "The Wedding Crashers" marathon experience. Thank you for robbing me and my friends of a new 5K record. Thank you for making me sprint AFTER the starting line, pull a muscle, and NOT even cross the finish line with pride.

And now that I've finished, um, ranting,

Thank God for pancakes!

On a lighter note, a run is still a run. And at the end of the day, I still had a good time (but emotional stress is no fun. Ayayay!).

{From the camera of an Urbanathlon medalist. Thanks, Ui!}

{Run + Food + K2 = Good Times}

{Pancakes make the world a happier place!}

MMM, Good! (Cebu Marathon 2010)

2010-01-15T16:44:00.034+08:00

When I said that I wanted my first 42K to be a destination marathon, I couldn't have picked a more perfect race than the 01-10-10 Cebu Marathon.

...4, 3, 2, 1 Fireworks!!!
By far, the most exciting and magical way to kick-off a race. The fireworks at the gun start alone made waking up at 3 a.m. worth it. Looking around, you can see faces glowing and hear the adrenaline pumping. The spirit of the marathon is indeed in high gear. As I counted down with the crowd, I could hardly contain my excitement. It took a lot of effort to check my pace, and start off nice and easy.

The First 10K
The first 10 kilometers was blissful. I was running alongside my friend, and we even managed to chat and sight-see. At the end of the town proper, just before the bridge to Talisay, it was time to take in those Salt Stick capsules. It was my first time to try it out. You can barely taste or feel anything . I was just excited to be injecting a new ritual to my running.

A Minute of Panic
On the 13th kilometer, my right instep started to ache. I felt a momentary jolt of panic, since it was the first time I've felt that kind of piercing pain. All I could think of was "Oh-no, I still have 29 kilometers to go". Thank God the pain subsided after a while. It helped that there were lots of pleasant distractions like the friendly locals and entertaining dance numbers. Their energy and enthusiasm was enough to reinvigorate any tired runner.

Dancing Distractions
Though not a novel sight in present Manila races, the dancers lent a nice touch. A prelude to the Sinulog Festival, the colorful characters did a great job entertaining the runners and distracting them from the long way ahead. A note to the organizers: This is a great way of infusing the Cebuano culture to visitors. Maybe they could also put labels/signs to each dance for an educational spin next time. You may not have broken a PR (personal record), but you’ll definitely end the race with a little more knowledge than when you started, right? (Okay, that was kind of a nerdy request. Haha)

20K Strong
Half a marathon covered already, and I was still feeling pretty strong. I was loving every minute of the run. No signs of cramping up at all. The Salt Sticks really helped. But more than that, I have to give my thumbs up to the organizers, who really delivered on their promise of drinking stations every 1.5 kilometers. I hydrated in every single stop.

30K and Beyond
By this time, the sun was already getting hot. A big, fat floating ball of orange staring down at the crazy marathoners. All I could think of was the cold, pulpy Minute Maid bottle sitting in my airconditioned hotel room. Even the dancers were tired and hiding from the heat. Seeing that my farthest run was a mere 28K, I was expecting to hit "The Wall" anytime soon. 31, 32, 33, 34… I was dreading it. But, surprise, surprise, the pain never came. I could actually feel myself smiling throughout the difficult route back. I’d save my “runs" and walk during uphills, but generally, I felt really good. I was running high.

That Darn 37K
Just as I thought I’d be coasting the last 5k home free… Wham! 37K hit me. And boy, did it hit me real bad. My right calf started cramping up all the way to my thighs. It was awful. I was limping in between attempts of running and evil thoughts of ripping my useless legs off. In one pit stop, a volunteer was slathering efficascent oil on the runners. I asked him to go higher and higher and higher. There is no shame in pain. Only the ticking clock prevented me from requesting for a full leg massage.

The People
Oh my God, the people. What can I say? I’m guessing I’m not the only one who fell completely head over heels with their friendly and carefree nature. It’s no exaggeration when I say that they were probably the biggest reason that I survived this race. Everyone, and I do mean everyone, from the race officials, volunteers (their homemade signs and impromptu ditties were adorable!), jeepney passengers, sari-sari store owners, and co-runners were naturally warm and supportive. On the last stretch of the run, as I wallowed in a pool of doubt and self-pity, a group of runners in a car even rolled down their window to cheer on me. Go, go, go, 42K!!! Now who can argue with that?

Marathoner, Officially

I crossed the finish line with my friends cheering and a mango hanging proudly over my neck. I half expected to cry upon finishing, but there were no tears. I was simply happy. I was a few minutes over my marathon goal, but that's okay, my results were pretty decent. More importantly, I had a terrific and truly memorable time getting there.

{Thank you for waking up early and taking pics, Kerv!}

{All smiles as this marathoner crossed the finish line. Woo-hoo!}

{With the takbo.ph gang}

{Thanks for all that cheering action, guys!}

{This was probably the BEST, most refreshing drink I've had in my entire life.

Nevermind that it was lukewarm. I was sooo thirsty!!! Gulp, gulp, pulp!}

{TRIVIA: Oranges are a great "after run" treat. It alleviates muscle soreness (ugh!) and quickens the healing process. Perfect after a good, looooong run.}

{Marathon Buddies}

{Dennis, who still ran the 42K despite an injury.}

{Dave, who also conquered his first full mary. Yay!}

{Mmm, good!}

{Mangoes (slash-orange), marathons and memories that will last me a lifetime.}

Epilogue

Did life change after my full mary? Sure, I had to report back on Monday and resume that pile of paperwork. I had to act normal even if my legs felt like lead. Everything is the same, and yet, everything is different. It’s knowing that you conquered what you initially thought impossible. It's empowering to have made that extra step. It's liberating to have ticked something off your bucket list. It's refreshing to have woken up to a new you.

Life, after 42K, is exhilaratingly awesome.

Have you ever wanted something so bad you could actually taste it? Click here to check out other pulpy moments.

Cebu Marathon 2010 Results Now Out!

2010-01-11T08:49:00.011+08:00

Fireworks at the starting point, friendly cheering locals, supportive running and non-running buddies, ample supply of water, efficascent oil stations, quick race results... The Cebu Marathon experience was simply awesome!

Cramping up at 37K. Blech.

I was gunning for a time of 5:30 or under, but still a terrific 1st marathon experience for me. My blog on the 01-10-10 Race soon!

{Click image to enlarge}

Cebu Marathon 2010 Results for all categories here.

Wee Steps to Marathon-hood

2010-01-05T17:07:00.020+08:00

A wise running guru once said, "It is better to be over prepared than under prepared".
.
I admit, I do feel a little bit under prepared for the upcoming Cebu Marathon this Sunday...
.
Brisk Walk Here, There and Everywhere
For most of November and December, I haven't been running as regularly as I should have been. A busy work schedule and social obligations made me squeeze in as much "training" in my everyday routine as I possibly could. I brisk walked everywhere! It's a far cry from running, but at least it was enough to make me work up tiny beads of sweat.

Project V (is for Veggie!)
A few months back, my friend Gabby and I watched the screening of Earthlings, a docu-movie about animal cruelty. Save for the day after Christmas, when our cook prepared lechon paksiw, and the day after New Year, when my brother made the yummiest, cheesiest beef lasagna, I'm proud to say that for 40+ days now, I've been 98% meat-free!

I've been protein-loading with tofu, eggs, and fish instead. At first I was worried that turning pesco-vegetarian (no birds or mammals) would not give me the needed energy and nutrients to run, but it turns out that Ultramarathoner Hector, had also started that diet. That's a good sign, I think.

I don't feel thinner, but I do feel a lot lighter and healthier- body and soul.

Operation Hydration

During my 21K (tapering) training run last weekend, I met Paolo, who conquered his first marathon with a triumphant finish, but with horror stories on the 30th kilometer. It was bloody scary. Apparently, if you don't have any more water to give out, blood would be the next obvious choice. Yikes!

His words of wisdom: Hydrate, hydrate, hydrate.

So, goodbye to that extra cup of coffee everyday. I've been investing in buko juice, nature's version of Gatorade instead. I also bought a bunch of my marathon needs in Second Wind Running Store last week. Included, is a SaltStick capsule, that should replenish the lost electrolytes during the run (More on this after I road test it on D-day).

Practice Maximum Lung Capacity

My dog, Imp, has been misbehaving more than ever lately. I'd scream 'til my lungs hurt everytime he'd get into a fight with my brother's dog. Baaaad doggies.

So there you go. My wee steps in preparation for my first marathon. It will never take the place of actually getting off your ass and doing training runs, but do you think it makes sense? Do you think it would make an iota of a difference? Do you think it's stupid (I know it SOUNDS stupid, but maybe...)? Do you have any more tips I can cram in less than a week? Let me know what you think. We can compare notes on Monday. ;)

Long Way Round (a.k.a. The Real Urbanathlon)

2009-12-31T10:33:00.013+08:00

I'm happy to say that I capped 2009 with my longest run ever.

From Second Wind Running Store in Teachers Village down to Katipunan Ave. to White Plains to the People's Power Monument in EDSA to Ortigas Extension to C5 and back.

Whew.

Just typing it all down brought back all those kilometers spent- 27.5 or 28, depending on who's keeping track.

(I know I'm supposed to be doing at least 30-32 km for my longest run before my marathon, but I'm hoping this will do. Any last minute gifts, I mean TIPS, would be greatly appreciated!)

Strangers in the Night
When I told my friend, Hector, that I would be doing the Cebu Marathon on 01-10-10, he gamely invited me to join him and other runners for a long run. Most of the people in the group were training for their own full marys too. Some in Cebu, one in Tokyo (wow!), some would be training to beat their marathon PRs in the upcoming Condura Race this February, while some would be marching to their own deadly beats in the Bataan Death March 102K on March.

So, last Sunday, at 4:45 a.m. (it was still so dark and chilly. I love running in December!) a bunch of running strangers, were cooped up in Second Wind, busily applying sunblock, buying last minute paraphernalia (it is a running store and technically still the Christmas rush, after all), and looking forward to a long way ahead.

Katipunan Go-Under
This being my first real long road run, I was pretty psyched and, well, a bit paranoid. I made sure I wore brights, since there wouldn't be marshalls to barricade the traffic. Besides, it's party season, and there will be people who would be on their way home from a bubbly (the drink) celebration. A bright, traffic cone orange singlet and lime green shorts sounds clashing, but it was a sure-fire way of not getting run over (And like hell would I be run over before I can even conquer my first marathon!).

The group divided into 2 groups. There were the seasoned marathoners and the newbie and "healing" marathoners. I'd be running with a very, very stubborn friend, the injured Ting, who yet again, exceeded her limits. ;)

Katipunan Ave. was surprisingly a joy to run in on an early morning. No flyover running here. We took the foot route and ran up the pedestrian walkway to cross it. Now this, we joked, was the real urbanathlon experience. Real people, real traffic, real obstacles, real risks.

White Plains
9 km, and surprisingly still an easy run. If you think about it, the route, even by car, was already somewhat far. I think I'm kinda liking this long run...

A Moment in the Monument
The People's Power Monument now holds a new meaning for me.

Still feeling strong and free from negative thoughts.

Ortigas Extending
I think it was about 13 km now. I didn't get to eat breakfast. So, at this point, I was just really, really, really hungry. Everything seems so long when you're starving. I guess I should've wished for a water station with bananas on my running Christmas list.

Fueling Up at C5
We all met up once again in Shell Gas Station along C5. A sugary cereal bar never tasted so good as it did now. Lemon Square Vanilla Cereal Bar, I love you.

Halfway done, and a lot of high-five's later, we started out running back to base.

Long Way Walking Round
I'm tired... and it sucks that I've been injecting a lot of walking already. Probably just over 15 km, but the traffic along c5 is growing. And it is getting smoggier. I'm trying not to breathe in now. Yech. Not to mention weaving in and out of the sidewalk was a feat. I was really paranoid about running in the road and getting sideswiped. I kept staying on the sidewalk, and hoping not to trip on cracks, tree roots, or slip on mossy puddles.

Ateneo Under Trees
After trudging along half the route back, we finally reach Katipunan. One more stretch, and we're home free! Problem is, now it's hot, super sunny, and the pollution is still killing me. So, I pleaded to my (remaining) running mate, Dave, to go off the route and pass through Ateneo instead. I was thinking more trees, more clean air.

For this green alumnus, I had to grudgingly admit, Ateneo was a respite. Passing throught their little zen garden was the right move (plus, added an extra distance, I think). And I even had a sight-seeing session- their new library is so nice!

Second Wind
Back to homebase. I was tired, but this feeling of accomplishment was awesome. I knew that I could've pushed myself more as I wasn't that exhausted yet, but I was afraid of getting injured. In any case, I'm saving that extra push for the marathon day itself. For now, I'm just concentrating on logging on the miles.

P.S. The other runners ran up to U.P. to log in 35 km, I think.

++++++++

To the amazing runners I met during this run. Thank you, thank you, thank you for letting me run with you, and for the moral support. It was a terrific experience worth doing again. Oh, in fact, I think I just might. Hector/Second Wind is organizing another casual long run again this week. If anyone else is up to it, I'm sure they're more than willing to take on more runners. Just holler, I guess. Everyone's supposed to be tapering off, so it'll just be a half marathon this time.

To my readers who shared all the ups and downs and running around in 2009 with me- Happy New Year!!! ;)

7Stones A-Swimming (7Stones Boracay Suites Resort Hotel)

2009-12-27T13:36:00.005+08:00

On the first day after Christmas, what I would give, to be at 7Stones Boracay Suites Resort Hotel swimming and sunning in the cool wintry breeze.

Now that the Christmas season is technically over, I'm craving for a new kind of rush. One that doesn't include traffic jams or over-crowding holiday shoppers, but involves the warm sun, glorious white sands, and a luxurious Boracay boutique hotel.

{7Stones Boracay Suites Resort Hotel with the beach within reach.}

Managed by Fuego Hotels, the 7Stones Boracay Suites Resort Hotel is the newest and most spacious resort hotel in the island. Located at Bulabog Beach (Boracay's famous water sports paradise), it also has it's own lagoon swimming pool, kiddie pool, and jacuzzi. Boasting of designer furnished rooms that will take your breath away (that is, if the island view hasn't yet), the interiors are posh and sophisticated, yet homey and comfortable. I love how the 7Stones man (made out of plush towels) greet you in every room. It's the little things that make any vacation feel more special. That's the Boracay boutique hotel experience for you.

{Superior Room}

{Junior Suite}

{Deluxe Suite}

If the room facilities (such as cable TV (LCD screen), DVD player with surround system, mini-bar, coffee and tea nook (a must in my book!), hi-speed WIFI and cable internet, spacious bathroom, living room, and open plan kitchen) doesn't keep you inside, they by all means, go out. Enjoy the stars as you dine al fresco at the modern hotel's restaurant and bar or lobby lounge.

{Still gorgeous at night.}

But more importantly, before you brush off the latest Boracay boutique hotel as just one of the many establishments mushrooming on the island, you should know that this is a hotel that not only has a heart, but also a clean conscience.

{7Stones Boracay Green Initiatives}

Through careful planning and construction, 7Stones Boracay Suites Resort Hotel has been built and designed to minimize its carbon footprint. Operations in the resort are as green as they can be. To name a few, rain water is recycled for use in the garden, cost-efficient equipment are installed, garbage is segragated for recycling purposes, and eco-friendly products are used to clean and maintain the resort.

I think that's just the right disposition and attitude to welcome the coming year.

Bright skies, clear blue seas, and clean green earth.

Let's go a-swimming!

7STONES BORACAY SUITES
Bulabog Beach, Balabag, Boracay Island
Malay, Aklan 5608 Philippines
Trunkline: (036) 288 1601
Website: www.7stonesboracay.com

Manila Office
15th flr., 139 Corporate Center Valero St., Salcedo Village, Makati City
Trunkline: (632) 750 1999
TeleFax: (632) 813 7740

Merry 1-Day After Christmas

2009-12-26T11:02:00.007+08:00

Laptop on sofa, butt on floor, coffee and grapes (healthy!) on hand, and Imp climbing and jumping on all furniture surfaces. Today I blog and surf. Tomorrow, I take on my longest training run ever. From Second Wind U.P. to Fort and back.
Merry 1-Day after Christmas, everyone! ;)

Celebratin' (Celebrity Run 2009)

2009-12-21T15:48:00.004+08:00

{J9 is just happy to run.}

With a very leading title- Celebrity Run, one would think that you'd be running into or alongside actual celebrities during the race. Not that I was hoping to run into anyone in particular (I already have a happy photo op with one of my favorite celebrities), but I found myself craning my neck for the usual half marathon celebrities, like a certain senator PC, tycoon FZA, or the colorful host TP-V, just to be able to say I spotted one. No such sights. For starters, I got to the end of the starting line just as the 21K registrants went running off, so no time to dawdle and sight-see. On the other hand, I guess I was just too busy psyching myself up for the extra kilometers I have to log for my marathon training (Yes, I finally signed up for one. More on that soon). I did see an afro-ed coach zooming behind the Kenyan runner though. With CR's huge billboard with PP plastered in EDSA, I'm sure that counts as celebrity status.

The Run

December's cool Christmas-y air was just perfect for a long run. The surprise shower that greeted us on the first few kilometers was a welcome omen of a cloudy route ahead. Just before turning the corner, I spotted my running buddies, fellow blogger RFB (who just finished running 10K before the race) and DD a.k.a. KD (who will also be logging on extra miles after the race). We climb up the Kalayaan Flyover, which was surprisingly a breeze and quite enjoyable, unlike in my previous flyover runs.

Along the way, I saw the Ultra Marathoners- good friend, HY, included. As always, it would be the road back to Lawton Avenue that would slow me down. As would the killer McKinley Hills. Here, in this infamous "hot spot", I espied JG of T.ph running back as I was, unfortunately, wearing down. McKH, sooner or later, I WILL beat you. Or die before walking.

I crossed the finish line without breaking a personal record. My time was decent, but it wasn't the best. Good news is, I was still set to go beyond the 21K. As PPO, RFB's significant other, would say, "You don't look tired at all". (But my feet would fully negate that thought, as only a few kilometers of extra running after, had rendered those dangling things beyond my waist useless anyway). Still, it was a great boost to my full mary training goal.

Let's Do Brunch

Of course, after every good long run comes an even better meal. My sister, having broken a 10K PR (and PPO did too!), and I (having run extra) decided to treat ourselves to an "I'm so hungry, I deserve to splurge" brunch at McKH Pancake House.
I wasn't able to get paparazzi shots of her meal, but I think mine deserved a breakfast "Do" in the photo gallery.

{Project Veggie: Mushroom Omelette and the staple Cappuccino}

{PH's luscious Lemon Pancakes with Cream Cheese}
{The lightest, fluffiest, most refreshing pancake ever!
Just looking at it takes me back to a dreamy state.}

12-21 and A Lucky Streak (The YugaTech Great Gadget Giveaway)

2009-12-21T15:19:00.014+08:00

What is it with today and winning? Just this morning alone, I was lucky enough to be greeted by a CONGRATULATIONS! You won... header on my inbox. Then, just before lunch, I get another one. No kidding! So, as of today, I managed to get two early Christmas gifts: A cleaver (Yes, an honest to goodness, serial killer cleaver. hahaha) and a Schutzen notebook (it's like a Moleskine, indirectly mentioned here).

So, here I am, spreading the good cheer, and hopefully my lucky streak too!

YugaTech Great Gadget Giveaway

All you need to win Modu phones, Globe Tattoo kits, Globe Prepaid Cards is just a tweet, a blog, a comment away.

Did I mention that (2) MSI Netbooks are up for grabs as well? Ho, ho, ho.

{Get a chance to win some of these prizes here.}

Tweet:

1) Follow @abeolandres and @talk2globe on Twitter.
2) Post a tweet “Just entered to win a Modu Phone. Quick! Go follow @abeolandres and @talk2globe and retweet: http://bit.ly/6e2q7O #thanks2yugatech”

Blog:

1) Blog about the “YugaTech Great Gadget Giveaway”. Include the photo posted here and link to the contest page.
2) Don’t forget to include in your post the mechanics for the Twitter contest above.
3) Leave a comment at Yugatech's blog with the URL of your entry.

Comment:

1) Leave a comment on Yugatech's contest page with the answer to this question — “If you’re stuck in an island with a phone and only have one call left, who would you call and why?“

(Ten wittiest or most creative answers will each win Php500 worth of prepaid load cards from Globe.)

Check out Yugatech's blog for more details.

Every Day Should Be Sunday

2009-12-19T16:17:00.014+08:00

Today is Saturday.

I'm excited.

After days of only squeezing in brisk walking into my "training plan" during weekdays (Saturdays now included in weekday category), I can finally count the hours -using just my fingers and a few toes- to my next run.

Tomorrow is Sunday.

And it's sheer coincidence that it rhymes with Run Day.

{See you all at the PhilStar's Celebrity Run.}

=/

2009-12-17T13:45:00.002+08:00

I don't even get to run my errands. How am I supposed to run a marathon at this rate? =/ Hmm...

On The Left-Hand Corner

2009-12-10T20:53:00.006+08:00

Sinong sikat? =)

A Dog Named Imp

2009-12-09T10:50:00.005+08:00

Is now a blogger.

Fetch!

adognamedimp.blogspot.com

One Caffeinated Christmas Wishlist

2009-12-07T23:02:00.037+08:00

I have to make a wishlist for a Yuletide Ball Kris Kringle this weekend. That being said, I was also asked what my New Year's resolution would be. It got me thinking back to the sacrifice I did for lent. Give up coffee for 40 days and 40 nights. And since I've been so well-behaved then (that excludes being little miss crankypants, by the way), it's only fair that I ask for a few caffeine-infused gifts on my wishlist, dontchathink? ;)

1. The One At The Office Canteen

Is it so weird that I want one of these beside my bed? You know, like a personal fridge? My 2 week old discovery-- the Nescafe vendo machine. I'm absolutely addicted to it. For a vending machine spit-out, the cappuccino and latte are surprisingly good. And unlike that other coin-eating machine, you'll always leave the slots with a perk!

2. The One That Looks Like An Apple

Keurig Mini Brewer

My friend, Bernie*, has one. It's so cool. The coffee comes in easy-to-use single serve pods which makes it so convenient and economical. I want one on my work table. Besides, it matches my Mac already.

Step 1: Open lid

Step 2: Insert pod

Step 3: Pour H2O

Step 4: Push BREW

(Wait 3 minutes)

Step 5: Experience pure bliss...

3. The One That Makes Me Go Ooooh~

Alessi's Geo-Proust Drip Coffee Maker

I am irrevocably in love, love, love with this. I've decided I want mine in mosaic (there's a shiny black one). I press my nose up to Alessi's window every time I walk by. Sometimes, when no one is looking, I even drool.

4. The One That Isn't A Knock-Off

I've been using the regular almond essence (that comes in that tiny green bottle) to flavor my coffee, and it works just fine. Still, it's nice to indulge in authentic barista mode every now and then. One soy latte with almond, please!

Orgeat (OHR-ZHAT) is an old English word related to the Italian "orzata", meaning almond.

And last but not the least...

5. The One With Good Times With F.R.I.E.N.D.S.

A daily dose that keeps me sane. Good friends, good times.

* The one as the Caramel Macchiato with whipped cream on top (See #2).

I hope everyone gets to cross something off their Christmas lists. Happy holidays, readers!

P.S. Here's hoping I win in next year's costume party (just like I did Halloween 2008). In the meantime, winning a Starbucks treat from NomNomClub.com would be an awesome filler.

Snippets (Urbanathlon + New Balance Run 2009)

2009-12-05T21:20:00.022+08:00

I may not have been the most consistent blogger lately (PLDT DSL, boo.), but I'm happy to say that I've been running races back to back to back. And I have pictures to prove it! =)

Men's Health Urbanathlon 2009

{With Rovilson of Game Plan/Amazing Race Asia.}

{Jay Em flanked by knights on the morning shift.}

{The gang with rockstar Rio!}

Since the 10K run was interspersed with various obstacles, it felt like starting a new run after every challenge zone. I barely felt the distance (Yay!). I DID feel the burn by the 5th floor on the vertical run. Challenging and fun!

To sum it up:

New Balance Power Run 2009: Raising Hope

McKinley Hills is nothing compared to McKinley Desert.

Was it just me, or did the route -with its white reflective surface- seem like one endless sandbox? Still, it was great running off those stubborn calories!

{Reminiscing K2}

{ww.k2ia.com}

{With Hector. Visit Second Wind Running Store's 2nd branch at Ortigas Home Depot.}

P.S. Corregidor, I'll be conquering YOU tomorrow!

Up for Scaling New Sights

2009-11-12T15:12:00.009+08:00

I had a somewhat productive -not to mention, impromptu- training day yesterday. What was supposed to be a quick in & out errand stretched out longer than I expected. So instead of focusing my energy in complaining, I've decided to make use of the time and actually do some calorie burning in the process.

{Up Down, Up Down, Up Down}
{Yes, this is me, training for my Urbanathlon vertical sky run.}

I had to wait a bit for to register for the Corregidor run, but I'm not complaining (Can anyone say Adidas KOTR 2009 Expo??!! 3 hours of my life I won't be able to take back. Ugh.). I'm just glad that I was still able to get a slot considering how fast the race kits are disappearing (I first contacted Hector of Second Wind Runnning Store the night before, but they're all out of kits na daw!). As of yesterday, the Corregidor run had 500 registered participants out of the alloted 750 already. And it's just less than a week since they opened registration. Wow. With this run moonlighting as a tourist attraction (or is it the other way around?), I can't say I'm all that surprised at the turnout. This was a really good idea to boost tourism in the country. It'll be my first time to visit Corregidor. And I can't wait to see it on foot- all 16 kilometers of it.

The Conquer Corregidor race kit comes with the ferry boarding pass (round trip) and the lunch buffet (whoo-hoo!) slip. The singlet will be distributed on race day (December 6, 2009).

{10 Mile Conquer Corregidor Race Kit}

Urbanathlon
My first Urbanathlon experience challenged me to do my first 10K run way back in 2007. It was the start of a relationship with longer distances, not to mention the realization that I have ZERO upper body strength. This year, the Men's Health Urbanathlon tackles a new feat- the vertical sky run. Aside from the 5/10K run and the usual obstacles (I hate marine hurdles!), the route now passes through a building. From what I hear, there are 15 floors to scale. Is this true? I can usually go 7 flights without stopping (that's 7 without the 4th floor. hehe) on a normal day, so anything more than that is really a feat for me.

The Urbanathlon Race Kit (registration is at Runnr Store, BHS) includes the race bib and a copy of Men's Health November issue. Inside the magazine is an Urbanathlon training plan. You still have 10 days to cram for it. A finisher shirt will be given at the finish line.

{My 10K Urbanathlon Race Kit}

Martinis & Aprons

2009-11-06T16:50:00.010+08:00

{Martinis & Aprons: A Lifestyle Cookbook for Those Who Like to Entertain}
{Available in Fully Booked}

I may not have achieved my full marathon dreams for this year (Subic and Singapore was a bust). Call me a drama queen, but I think it's suffice to say that I have gone through the same rigorous work and training that goes with it. Lo and behold, after almost 2 years in the making, the 487-page lifestyle cookbook is finally out!

Working with the rest of the team (I miss all the characters already) was an exhilirating experience. It was fun (with admittedly a dash of frustration at times), educational (I can "finger test" a steak in my sleep), and a real test of patience and compromise. Pacing was on a whole different level here- I have so much to learn. But despite all the drama and delays, crossing the finish line will always be worth all that hard work.

So please, pardon the shameless plugging, but I do hope this labor of love (blood, sweat, and tears included) and a semblance of a marathon finds its way into your Christmas lists.

Oh, and did I mention that the proceeds will go to charity too? ;)

{Both hardbound and softbound versions include handy pull-outs.}

{This was the cover that didn't make it. What do you think? Can you spot the difference?}

Check out a sample recipe here.

SpongeBob Pink Pants!

2009-10-22T11:40:00.012+08:00

October's Takbo! Breast Friends Run marks my anniversary in running. This year, however, I missed the run, but will still be supporting the cause in a different way.

No, your eyes aren't playing tricks on you, nor are you turning color blind. It's SpongeBob- in PINK!

Nickelodeon teamed up with I CanServe Foundation and came up with oh-so-cute limited edition Pink Pants paraphernalia like T-shirts, pillows, and baller ID's. It's available in SM Department Stores until the end of the month only.

{I got a Spongebob Pink Pants Multiway Scarf.}
{I can use it as a wristband too, since Watch+Run+Sweat=Chafe. Ugh!}

For men averse to pink, you can still help the cause in your own macho way. Don't forget to run the New Balance Power Run... Raising Hope on November 29, 2009 in Bonifacio Global City, Taguig.

ICanServe Foundation, The Carewell Community, Philippine Cancer Society and Natasha Goulbourn Foundation were chosen as beneficiaries of the 2009 New Balance Power Run...Raising Hope.

See you there!

P.S. Can't get enough of pink? Or if you just want to help the cause, check out Beautynomics' Blog.